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Old 08-14-21, 05:09 AM  
Jenn R
 
Join Date: Jun 2003
Smile Be for Caroline Girvan….

Before I started her workouts I was so bored of weight training and uninspired (had always done Cathe workouts for weight training).
Now I am weight training 4 to 5 times a week with her.

I was unable to do the monkey bars last year and yesterday I did 7 rungs and then 5. Felt like a huge accomplishment .

I have been putting muscle on again at 55. My legs are so much stronger then they have ever been .

She brings me joy.


I lost my best friend my shepherd this year who was my running partner and having something to look forward to was so important.
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Old 08-14-21, 06:37 AM  
Tugger31
 
Join Date: Feb 2002
What is the difference between her Epic I and II and Heat programs besides Heat workouts appear to be shorter in length.
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Old 08-14-21, 07:52 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Quote:
Originally Posted by Tugger31 View Post
What is the difference between her Epic I and II and Heat programs besides Heat workouts appear to be shorter in length.
Epic II has a lot more time under tension than Epic I. I haven't done Heat.
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Old 08-14-21, 08:30 AM  
donnamp
VF Supporter
 
Join Date: Nov 2001
Location: Maryland, USA
Smile

So glad that you found something you enjoy so much, Jenn.

I'm sorry about the loss of your dog. It is such a hard thing when they pass. I have two aging dogs right now - a 9 year old Golden and a 12-13 year old Lab.

Donna
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Old 08-14-21, 10:25 AM  
ellaenchanted
 
Join Date: Aug 2005
Caroline is wonderful! Even though i tis not my style of workout anymore, she puts out such fantastic content.
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Old 08-14-21, 11:18 AM  
IceQueen07
 
Join Date: Jul 2014
Location: Texas
Love Caroline. This week's pyramid workouts have been great.
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Old 08-14-21, 09:15 PM  
cjayd
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Join Date: Nov 2001
Location: Spanaway, WA
Heat was shorter workouts so you could incorporate getting outside for a short walk or I think she was doing 20 minute of sprinting or a bike ride etc with the weather being nicer. Her weights were also slightly and I do mean slightly lighter. It was a nice change of pace from Epic 2 and I’m hoping she’s going to start another 10 week program soon because my body responded better to that than changing every week. I have so much more muscle than I ever have with any other program including any Cathe and I just turned 45. My body has changed in some irritating ways since reaching my ‘40s but I love the muscle tone.
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