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Old 12-10-19, 07:43 AM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
Hi all, today was:
Leslie's Walk 15~ 1 Mile
TBL~ Restorative Pilates
CS~1014

So far I have done 3 of the new Leslie Walk 15 workouts. They are a lot of fun, with new walk leaders, although they are familiar people from past workouts like Nick, Camilia and Rocky

Chrys- It is good to stay busy after retirement. My Dad started a new career after retiring from the Air Force. DH stays very busy too. I think it keeps you young

Beth- I have one last gift to buy, and a package to mail, and I will be done too

Sherri- Nice week of workouts! I like Sarah Beth Yoga. She has a YouTube channel. She plays very nice guitar music in most workouts, very low key. While she often uses proper yoga terminology, I don't remember any workouts where she does chanting. I also like that she has different levels to choose from.

Have a great day everyone!
Sherry
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Old 12-10-19, 10:44 PM  
cdayley
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Location: Idaho
Hi, ladies. 2 mile dance walk done tonight. I finally have some energy.
Sherry, I agree, keeping busy is important after retirement. I'll have to check out those Leslie workouts.
Chrys Dayley
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Old 12-14-19, 10:31 AM  
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Join Date: Feb 2006
Location: Northern CA
Ah, the weekend. I hope everyone had a great week. I decided to do something totally different last week, that is for workouts.

S-30 Minute Feel Good Yoga: Flow & Stretch - Yoga Upload
M-45 Minute Total Body Yoga Flow - Yoga Upload
T-Ballerinas by Night Barre & Centerwork
W-Total Body Vinyasa Flow Yoga - Yoga Upload
T-rest
F-Ballerinas by Night Holiday Barre
S-30 Minute Dynamic Power Vinyasa Flow Yoga - Yoga Upload

I may just keep up with these types of workouts until after Christmas. I really enjoy Yoga Upload. It was recommended to me after I asked the GD for some help.

Sherry - I will check out Sara Beth Yoga as well. Thank you!

Chrys - Glad you are feeling better.

Beth - I have a problem with ballet. By the time I get through a barre class, I am too tired for centerwork. Ugh, getting old is frustrating.

We still have a little Christmas shopping to do. Nothing to taxing.

Waves to you all.
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Old 12-14-19, 10:06 PM  
cdayley
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Hi, ladies. I did a 3 mile walk today. I've been on an antibiotic for a sinus infection this week, and I've reacted with nausea - I've never done that before. It's really bad after I take my evening pill, so I haven't gotten many walks in this week. I'm going to try walking before I take my pill. Work is crazy - we are doing our penny drive to help the needy families at our school, and we always see so much sadness while doing that. DH is doing well in VA and loves his new work.

Sherri, looks like a great workout week for you!
Sherry and Beth, I hope all is well with you!

Chrys Dayley
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Old 12-15-19, 07:13 AM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
Hi all, today was:
be360~ All Cardio, All Holiday, Plus a Dog
Essentrics Stretch Series Vol. 1: Full Body Deep Stretch
Elliptical

It has been a busy week. We are getting ready to put our house on the market in January.
Mocha seems to be recovered completely from her surgery
I feel like my form has improved when doing Classical Stretch/Essentrics. So far I haven't experienced any more back pain.

Chrys- Sorry about the sinus infection, and the nausea No fun. Glad to hear that your DH is enjoying his new job.

Sherri- Really nice workouts! I will have to check out Yoga Upload. I can't do very much barre anymore. It really bothers my hamstrings, and I feel like it overworks my legs in general. I still like it, but don't do it very often.

Have a nice Sunday everyone!
Sherry
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Old 12-15-19, 04:27 PM  
ealakey
 
Join Date: Jan 2011
Location: Texas Panhandle
Hi everyone, I've missed all of you! My DDs are in for Christmas break, and we have a house full of visiting furr babies. It feels somewhat like a zoo! I have also finished my garland masterpiece.

I haven't worked out in weeks. I did purchase a workout plan by Heather Robertson but haven't had time to go through it yet. I like her short videos on YT.

Sherry, I wish you the best of luck with putting your house on the market. I hope all that works out the way you want it.

Chrys, I'm so sorry to hear about your sinus infection. Those are never fun, but especially miserable I think during the colder months. I hope you recover quickly.

Sherri, I love your workouts!

~Beth
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Old 12-18-19, 08:45 PM  
cdayley
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Hi, ladies. I did a treadmill walk on Monday - sometimes it's like I'm walking through thick mud because of whatever is still going on with me. Last night, I was super tired, so I made myself march in place while I wrapped gifts for my co workers. I went shopping for one of our school Christmas families yesterday, which is always a humbling experience. I also had a a student tear up because I told them I could give them the means to get the shoes they said they and their little siblings needed. It's heartbreaking.
I'm going to walk on the treadmill tonight.
Sherry, getting a house ready to sell is tons of work! I'm glad Mocha is doing well.
Beth, enjoy your house full of company

Chrys Dayley
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Old 12-19-19, 07:56 AM  
superfit41
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Hi all, today I did:
Being Donna Marie 15-Min Home Workout (rebounding)
TBL~ Relax & Replenish

I went and got a haircut yesterday. It is now very short. So much better. I have very curly, frizzy hair. Short hair is just easier for me.

Chrys- So wonderful to be able to help others, especially at Christmas time

Beth- How wonderful to have your girls home for Christmas, and extra fur babies too

Have a great day everyone!
Sherry
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Old 12-22-19, 03:32 PM  
sbh
 
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Join Date: Feb 2006
Location: Northern CA
Just a quick drive by...

S-disc golf
M-JS WS3 Deep Stretch
T-KCM Core Cardio
W-JS WS2 Core Control & Lazy Dancer Barre for Abs
T-Gentle & Calming Yoga Flow - Yoga Upload
F-KCM Trim & Tone

Sherry - I have been sporting my extreme menopause haircut now for the last couple of years. Only about 1-1/2 inches on top and 1/2 inch on the sides and back....oh and no more hair color....solid gray now.

Merry Christmas everyone!!!
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Old 12-24-19, 09:13 AM  
cdayley
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Hi, ladies. I've been super tired for a couple of days, so I haven't worked out. I'm planning to do a walk and a workout today. Yesterday, I went to massage therapy, then every grocery store in town looking for 2 things. I only found one of them - at the last store I went to. Every store was nuts, and traffic was terrible! I'm not going to any stores today.
I have to wrap the presents for DS and his girlfriend, who will be here tomorrow. Before I leave on Friday, I have to wrap the presents for DS, DIL, Piper and Lily. They aren't doing Christmas until the 28th, because they want DS to be there <3
Sherri, I still have long hair, and have to have the gray colored.
Sherry, DIL has super curly hair, and she says it's easier when it's short
Merry Christmas, ladies!
Chrys Dayley
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