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Old 10-19-19, 11:13 AM  
beyond.omega
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Join Date: Dec 2006
Barbara Benagh' Yoga for Stress Relief has a premix for SI Joint that really takes care of my lower back. There is also a lower back premix but for some reason the SI Joint one helps for my lower back pain more even though I have no SI joint problem, and even my injury is higher up at L1/L2. Bth premxes are almost the same, so if you decide to try this DVD, it might be worth trying both to see if you like one better.
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Old 10-19-19, 11:49 AM  
JeepGirl
 
Join Date: Jan 2002
Location: near Chicago, IL
My back was hurting the other day and I did Core Balance from Stephanie Huckabeeís Power Fit Harmony series. I felt great after! Iíve done Mirandaís Back Pain DVD and was just meh about it.
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Old 10-19-19, 07:48 PM  
lreidgreen
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Quote:
Originally Posted by katalina View Post
My go to for years has been:
10 minute solution - Pilates on the Ball - Pilates for Flexibility Segment

I've not done the Jane Adams segment you mentioned, so I don't know how it would compare.
I have that Pilates on the Ball DVD. It is a dust bunny but it has been queued up for me to re-try. I am doing the Tear off The Shrinkwrap check in and am including rarely done workouts to the mix.

Itís good to hear about low back friendly workouts. Thanks
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Old 10-20-19, 10:31 AM  
warriorprincess
 
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Join Date: Aug 2002
Location: West Palm Beach, Florida
My go to for back pain is Rodney Yee's 'Yoga for Backcare.'
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Old 10-20-19, 10:59 AM  
Pat58
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Originally Posted by warriorprincess View Post
My go to for back pain is Rodney Yee's 'Yoga for Backcare.'
The old one with the chair? I did this last night -very nice.
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Old 10-20-19, 11:35 AM  
JustSandra
 
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Location: Sacramento, CA
My go-to for a sore lower back is Lee Holden's Qi Gong For Low Back Pain.
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Old 10-20-19, 12:49 PM  
PennyK
 
Join Date: Jul 2014
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Old 10-20-19, 02:12 PM  
NancyW
 
Join Date: Sep 2005
Scott Cole has a Tai Chi workout for back care. It's still sold on Amazon.
Nancy

https://www.amazon.com/Scott-Cole-Di.../dp/B001OSC4EW
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Old 10-20-19, 02:47 PM  
Gibbee
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Kelly Coffey Meyer has her "Your Healthy Back" workout
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Old 10-21-19, 01:16 PM  
warriorprincess
 
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Quote:
Originally Posted by Pat58 View Post
The old one with the chair? I did this last night -very nice.
Yes, that's the one!
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You're only 1 workout away from a good mood.
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