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07-13-18, 06:23 PM
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Join Date: Mar 2002
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The Body Project
This looks like a great workout program!
https://teambodyproject.com/dashboard/ There are a few of The Body Project workouts on Youtube, but when you sign up for a free account, a variety of workouts pops up for free. There is a place on the website where you can upgrade (monthly, quarterly, annually), but I'm excited about all the free ones to try out. There's also a Community Body Project Forum. What's great is that they have levels 1-5 and all different kinds of disciplines. I'm doing a Cathe Live 8 week rotation right now, but I may try one out tomorrow to see. ETA I filled out where I thought my fitness level was at this point (Levels 1-5) and a whole 6 week program popped up with links to the videos. Lesia |
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07-14-18, 10:00 AM
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Join Date: Feb 2007
Location: New Jersey
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Thanks! I'm going to check this out.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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07-14-18, 11:21 AM
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VF Supporter
Join Date: Nov 2001
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Thanks!
__________________
Goal:250 / Done:88 POSTURE CHECK! |
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07-14-18, 07:38 PM
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Join Date: Mar 2002
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You are so welcome. I really really like the variety and you can't beat free. I'm thinking of trying these some more in the coming days and hopefully becoming a premium member beginning August.
There are a lot of free videos but the "unlock" premium videos look great too! Excited. Lesia |
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