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Old 08-23-21, 03:30 PM  
Tugger31
 
Join Date: Feb 2002
Question Bootcamp Like Workouts

I'm enjoying Cathe's Intensity Series Bootcamp style....1 min cardio, 1 minute lower body, 1 minute upper body (due to vertigo I'm doing the no abs premix, getting up and down off the floor that often is no bueno!)

I know she has her ICE Bootcamp Circuit that is the same style.

Are there any others either of Cathe's, through premixes or even non-Cathe instructors someone can suggest? (I previewed the Bootcamp workout on 4 Day Split and it didn't seem to follow this format)

Thanks!
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Old 08-23-21, 05:57 PM  
katmom
 
Join Date: May 2006
Location: Tennessee
Cathe’s Strong and Sweaty series has a boot camp workout that follows similar format.
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Old 08-23-21, 07:06 PM  
lisa122
 
Join Date: Jan 2006
I love Intensity Bootcamp too. I think Circuit Blast is similar, kind of. Circuit Blast does 6 rounds and is shorter on time. It also uses the regular step, a band, and dumbbells. These two are my most used Cathe dvds.

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Old 08-23-21, 09:01 PM  
bfit
 
Join Date: Nov 2005
There is a very old Cathe workout just called "Boot Camp" that is one of my favorites. It is on DVD. If I'm remembering right it has 8 sections consisting of 1 minute cardio, 1 minute lower body, 1 minute upper body, and 1 minute core. The cardio is high impact, but you can modify it.
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Old 08-24-21, 07:50 PM  
zraipel
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Join Date: Sep 2011
Location: Raleigh, NC
I think Paul Katami's 4x4 set follows the same format. One minute each of upper body, lower body, core and cardio.

You might also like Shift Shop by Beachbody. You can find it cheap on Ebay, or try it on Beachbody on Demand (they have a free trial, or you may already be a member). There is also Jay Johnson's Bootcamp fitness, but his style is actual drill sergeant, so not sure if that's what you're looking for.
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Old 08-25-21, 01:32 PM  
kristiep
 
Join Date: Jul 2006
Location: Georgia
Quote:
Originally Posted by zraipel View Post
I think Paul Katami's 4x4 set follows the same format. One minute each of upper body, lower body, core and cardio.
Katami 4x4 is great and has good progression with its circuits/blocks (Paul calls them “quads”).

I also like the ICE and Strong & Sweaty bootcamp workouts.
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