11-19-21, 10:47 AM | |
Join Date: May 2002
Location: Spiritual Bliss
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I've tried all of Eoin's practices (he has great pose demos / form pointers as well) on his Blissology channel. I've enjoyed them all, albeit some a bit more than others. If you enjoy his practices in this challenge, you'll definitely enjoy what he has to offer there.
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11-19-21, 06:13 PM | |
Join Date: May 2002
Location: Spiritual Bliss
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Today's practice with Eoin, 'Flow Into Bliss', was another enjoyable practice. I liked the two (main) flows he put together as well as the floor work at the end.
My eye kept getting drawn to the bandage he had on his ankle and wondering how he got his boo-boo. |
11-20-21, 12:56 AM | |
Join Date: Jan 2010
Location: NE
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Day 8 was Flow Into Bliss (39 min) with Eoin. This had a faster flow portion and he added arm movements to some of the poses. I'm liking all the triangle poses in the videos; that pose/stretch has felt really nice for my body these days. I was a little tired after my workout today, but I was blissed out after the practice. I got sleepy during corpse at the end; I barely noticed the video ended. I'm hoping to sleep in tomorrow so I thought I'd post tonight
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11-20-21, 01:01 AM | ||
Join Date: Jan 2010
Location: NE
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Quote:
I do prefer a restorative practice I didn't even notice the bandage! I had to go back and look... |
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11-20-21, 02:43 PM | |
Join Date: May 2002
Location: Spiritual Bliss
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Today's practice was 'Devotion In Motion' with Insiya. I was surprised when she went into crow so early, but as an intermediate / advance yogi, I didn't mind it and really enjoyed the more challenging poses she offered in this practice and the transitions between each. I added a 15 minute free flow onto the practice since it was only about 40 minutes, and finished off with 'Peace In Conflict' meditation -- a separate video outside of the challenge that I received from Eoin this morning.
I also forgot to mention that I really liked how Eoin flowed from downdog directly into updog in yesterday's practice, skipping right over chaturanga. I never thought to do it that way but like having another option to choose from when doing that transition. |
11-21-21, 09:31 AM | |
Join Date: Jan 2010
Location: NE
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Saturday was Day 9 Devotion in Motion (42 min) with Insiya. This practice had more challenging poses (for me) and lots of twists and balance work. It was a nice flow; I was pleasantly surprised by how much I enjoyed it and was willing and able to attempt most poses. I especially liked the sort of side plank flow with one leg bent in front. I was also happy to see chair (fierce!) pose with arm movements and wheel pose (I got into it again- yay! But I got a little shaky) which were in Insiya's Day 4 practice. I can't do crow, but I did practice the posture. My practice with Adriene was much more gentle and restorative, so I should have probably done Insiya's video first
I'm looking forward to Day 10 later today |
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