There is a new round of Jessica’s Lift & Shift starting on Nov 1.
I used some of the L&S workouts (modified) during the last round, but didn’t follow the L&S schedule. This time, I’m going to follow the scheduled order, but with extra time in between workouts, and modifying some of them down. Mostly to make shorter and less weight. I usually reach failure before Jessica is finished with all of her reps.
Will also be mixing in other workouts too at some point.
I love so many things about this program, and feel so strong just from using parts of it last round!
Anyone else in Nov1?