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Old 10-13-21, 06:46 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-10-13, Wednesday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-13-21, 03:05 PM  
Join Date: Sep 2004
Cathe High reps and 31 minutes walking
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Old 10-13-21, 03:54 PM  
Join Date: Nov 2001
Location: Bay Area California
Janis Saffell's Quick Fix Total Cardio Kick (30m)
Peloton: Happiness Meditation (10m)

(The 10 minute meditation session felt so good; I need to do more meditation in my future.)
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Old 10-13-21, 04:46 PM  
Join Date: Jan 2009
Location: Colorado mountains, USA
Natalie Jill - Total Bodyweight Advanced - Workout #1
Lastics-Feel the Rush
Lee Holden 30 Day QG - Day 25

It's been a crazy summer & fall (so far) and I haven't worked out much, except for some short hikes. Feels great to start again with workouts.

Felt a lot of anxiety this afternoon. Not sure why, but Lee Holden's QG for Anxiety-Short Version left me smiling and stress-free.
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 10-13-21, 05:03 PM  
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Join Date: Jul 2010
Location: Chicago burb
KCM- Build & Burn- Trim & Tone Intervals
Tracey Mallett- Functional Intensity Training- Chiseled Core
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