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Old 07-07-21, 05:24 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
I did Tamal Dodge's Element Intro to Yoga (Fundamentals practices) today! It's also another nice one, but he moves a little faster than I would like, at times. He uses a block to help with flexibility and comfort (when seated) or (in bridge.) It's also used in lunges (warrior 2 & 3) for twists (in triangle pose), etc. What is done well here (as with all of his workouts) is his attention to breath. He holds poses for a long time, which can make them quite challenging for most! This would be a good one to rotate in with other Tamal workouts (if you find yourself a fan!) This DVD also has an intermediate practice, which I still haven't tried yet. Too many workouts....

I also discovered that Eoin Finn's workout (Pure and Simple Yoga) uses a tidal wave or ocean soundtrack to help with breathing, but I still would not start with Eoin, even this one. Maybe as a next step, though.
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Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
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beginner yoga, chair yoga, yoga, yoga for beginners

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