06-28-21, 06:29 PM | |
Join Date: Oct 2013
Location: NJ
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I just bought Lift & Shift today. The email said the last day was yesterday, but when I went to the site a little while ago, it was still available, thank goodness. I previewed a few of the workouts and they look really good, so I'm looking forward to it, but I probably won't start it as a rotation until the fall.
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Current rotation: Jessica Smith, Your Best Year Yet |
06-28-21, 07:50 PM | ||
Join Date: Apr 2013
Location: Arizona
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Hopefully, someone else will chime in! It seems to me that she brings up the arms into a W position, squeezing the shoulder blades. When I looked up upright row on you tube, they don't lift the arms as high, but just to chest level. Jessica lifts them over the shoulders, forming a W. I felt it might help with the hump issue, because of a video by a chiropractor on moves to prevent it. One of the moves was lifting the arms into a W position.
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Sherry |
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06-29-21, 08:45 AM | ||
Join Date: Nov 2003
Location: Boston, MA
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Quote:
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Tracy Cellulite is not a character defect. |
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jessica smith, lift and shift, lift and shift reviews |
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