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04-01-21, 08:10 AM
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Join Date: Sep 2009
Location: TarHeel country
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I generally alternate strength with something else, either cardio or yoga. What fills in the blanks varies. Right now "strength" is upper body weights and lower body floorwork (sometimes it's barre or traditional strength...or a mixture). Cardio is usually exercise bike or walking (indoors or out).
Other than working through the Powerfit Harmony DVDs once, I don't think I've ever done a formal rotation. |
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04-01-21, 10:55 AM
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Join Date: Apr 2009
Location: Ohio
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I change up my rotation seasonally or monthly. When I get a new system or series, I'll go through a rotation of that until it's done. I sometimes loosely plan different days of the week for different modalities. Now that the weather is finally starting to get warmer, though, I'm likely to eschew my DVDs for a few months and try to fit in as many long jogging sessions outside as I can, going back to DVDs on days the weather isn't cooperating. I've been cooped up inside way too long (as have we all!) and without my trips to the local yoga studio to break up at-home workouts, I have GOT to get outside.
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peace.tranquility.calmness.serenity |
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| Tags |
| rotation, rotationally challenged, rotations |
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