12-06-19, 12:25 AM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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There are some xtrain rotations posted in the first 2 pages of this thread:
http://forum.videofitness.com/showthread.php?t=206765 |
12-06-19, 06:58 AM | ||
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Quote:
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DB2-------------------- Rotations are an immunization against procrastination. |
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12-06-19, 08:46 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Thanks, adawn, for the link! And thanks to bubbles for typing out all the rotations in that thread!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
12-07-19, 08:37 PM | |
Join Date: Apr 2005
Location: Australia
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X-TRAIN 30 DAY CARDIO + STRENGTH COMBINED
Week 1 1 All Out Low Impact HiiT + Burn Set Chest Mix 2 Legs + Rear Delts Mix 3 Tabatacise - Tabatas 1 & 2 + Burn Set Back + Bonus Core 1 Mix 4 All Out Low Impact HiiT + Burn Set Shoulders Mix 5 Hard Strikes + Burn Set Tri's + Core 1 Mix 6 Cardio Leg Blast + Burn Set Bi's Mix 7 Rest Day WEEK 2 8 Tabatacise - Tabatas One - Three + Burn Set Back + Bonus Core 2 Mix 9 All Out Low Impact HiiT + Burn Set Chest Mix 10 Legs + Rear Delts Mix 11 Hard Strikes + Burn Set Tri's + Core 1 Mix 12 Cardio Leg Blast + Burn Set Bi's Mix 13 All Out Low Impact HiiT + Burn Set Shoulders + Core 1 Mix 14 Rest Day WEEK 3 15 All Out Low Impact HiiT + Burn Set Chest Mix 16 Legs + Rear Delts Mix 17 Tabatacise - Tabatas One - Four + Burn Set Back + Bonus Core 1 Mix 18 All Out Low Impact HiiT + Burn Set Shoulders Mix 19 Hard Strikes + Burn Set Tri's + Core 1 Mix 20 Cardio Leg Blast + Burn Set Bi's Mix 21 Rest Day WEEK 4 22 Tabatacise - Tabatas One - Five + Burn Set Back + Bonus Core 2 Mix 23 All Out Low Impact HiiT + Burn Set Chest Mix 24 Legs + Rear Delts Mix 25 Hard Strikes + Burn Set Tri's + Core 1 Mix 26 Cardio Leg Blast + Burn Set Bi's Mix 27 All Out Low Impact HiiT + Burn Set Shoulders + Core 1 Mix 28 Rest Day
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
12-07-19, 08:40 PM | |
Join Date: Apr 2005
Location: Australia
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X-TRAIN 30 DAY STRENGTH ONLY
WEEK 1 1 Chest, Back, & Shoulders 2 Bi's & Tri's + Core 2 Mix 3 Legs (XTrain) 4 Burn Sets - Chest, Back & Shoulders 5 Bi's & Tri's + Core 2 Mix 6 Legs - All Sections Mix 7 Rest Day WEEK 2 8 Chest, Back, & Shoulders 9 Bi's & Tri's + Core 2 Mix 10 Legs - All Sections Mix 11 Burn Sets - Chest, Back & Shoulders 12 Bi's & Tri's + Core 2 Mix 13 Legs - Barre + Ball & Chair + Floor Mix 14 Rest Day WEEK 3 15 Chest, Back, & Shoulders 16 Bi's & Tri's + Core 2 Mix 17 Legs (XTrain) 18 Burn Sets - Chest, Back & Shoulders 19 Bi's & Tri's + Core 2 Mix 20 Legs - Barre + Ball & Chair + Floor + Rear Delts Mix 21 Rest Day WEEK 4 22 Burn Sets - Chest + Shoulders + Triceps Mix 23 Burn Sets - Back + Biceps + Core 1 Mix 24 Legs (XTrain) 25 Chest, Back, & Shoulders 26 Bi's & Tri's + Core 2 Mix 27 Legs - All Sections + Rear Delts Mix 28 Rest Day
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
12-07-19, 08:45 PM | |
Join Date: Apr 2005
Location: Australia
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X-TRAIN 12 WEEK + LOW IMPACT SERIES
WEEK 1 1 Burn Sets - Chest, Back & Shoulders 2 Cardio SuperSets 3 Total Body TriSets - Lower Body Split 4 Bi's & Tri's (XTrain) 5 Low Impact Challenge 6 Slide & Glide 7 Yoga Relax WEEK 2 8 Chest, Back, & Shoulders 9 Turbo Barre 10 Low Impact Challenge 11 Burn Sets - Bi's & Tri's + Core 1 Mix 12 All Out Low Impact HiiT + Core 1 Mix 13 AfterBurn 14 Yoga Max WEEK 3 15 Total Body TriSets - Upper Body Split 16 Legs - All Sections Mix 17 Slide & Glide 18 AfterBurn 19 All Out Low Impact HiiT + Core 1 Mix 20 Super Cuts 21 Yoga Relax WEEK 4 22 Burn Sets - Chest, Back & Shoulders 23 Low Impact Challenge 24 Burn Sets - Bi's & Tri's + Core 1 Mix 25 Turbo Barre 26 Cardio SuperSets 27 All Out Low Impact HiiT + Core 1 Mix 28 Yoga Max WEEK 5 29 Chest, Back, & Shoulders 30 Slide & Glide 31 Bi's & Tri's + Core 2 Mix 32 Legs - All Sections + Rear Delts Mix 33 Athletic Training 34 All Out Low Impact HiiT + Core 1 Mix 35 Yoga Relax WEEK 6 36 Burn Sets - Bi's & Tri's + Core 1 Mix 37 Cardio SuperSets 38 Turbo Barre 39 Burn Sets - Chest, Back & Shoulders 40 Low Impact Challenge 41 Slide & Glide 42 Yoga Max WEEK 7 43 Legs - All Sections + Rear Delts Mix 44 AfterBurn 45 Turbo Barre 46 Super Cuts 47 Total Body TriSets - Upper Body Split 48 Cardio SuperSets 49 Yoga Relax WEEK 8 50 Chest, Back, & Shoulders 51 All Out Low Impact HiiT + Core 1 Mix 52 Total Body TriSets - Lower Body Split 53 Bi's & Tri's + Core 2 Mix 54 Low Impact Challenge 55 Slide & Glide 56 Yoga Max WEEK 9 57 Burn Sets - Chest, Back & Shoulders 58 All Out Low Impact HiiT + Core 1 Mix 59 Athletic Training 60 Burn Sets - Bi's & Tri's 61 Legs - All Sections + Rear Delts Mix 62 AfterBurn 63 Yoga Relax WEEK 10 64 Total Body TriSets - Upper Body Split 65 Slide & Glide 66 Total Body TriSets - Lower Body Split 67 All Out Low Impact HiiT + Core 1 Mix 68 Super Cuts + Core 2 Mix 69 Athletic Training 70 Yoga Max WEEK 11 71 Burn Sets - Chest, Back & Shoulders 72 Turbo Barre 73 Bi's & Tri's + Core 2 Mix 74 Low Impact Challenge 75 Cardio SuperSets 76 All Out Low Impact HiiT + Core 1 Mix 77 Yoga Relax WEEK 12 78 Chest, Back, & Shoulders 79 Total Body TriSets - Lower Body Split 80 Bi's & Tri's + Core 2 Mix 81 Slide & Glide 82 All Out Low Impact HiiT + Core 1 Mix 83 Super Cuts 84 Yoga Max
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
Tags |
cathe heavy weights, cathe strength workouts, cathe weight log in excel, sts, xtrain rotations |
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