Your favorite Cathe set to build strength - Page 2

slockhart · 12-05-19, 11:54 AM

Quote:

Originally Posted by Vantreesta

I have my guide beside me. There are 4 rotations. Which one did you want?

I didn't know there were four rotations?? I only have the strength DVDs from that set I think, so just the strength rotation if that exists.
Thank you so much!

Vantreesta · 12-05-19, 08:07 PM

There's 90 day Undulating, 90 day XTrain + LIS, 30 Day Cardio + Strength Combined and 30 day Undulating + Ride.

Here's week 1 of the strength + cardio.

Week 1
Monday All Out Low Impact HIIT premix 2
Tuesday Legs premix 1
Wednesday Tabatacise--your choice of premix 12, 13, 14 or 15
Thursday All Out Low Impact HIIT premix 4
Friday Hard Strikes premix 3
Saturday Cardio Leg Blast premix 2
Sunday rest

Here's week 1 of the 90 day undulating.

Monday Chest, Back & Shoulders
Tuesday Cardio Leg Blast
Wednesday Hard Strikes premix 16
Thursday Bis & Tris premix 2
Friday Legs premix 3
Saturday All Out Low Impact HIIT premix 1
Sunday rest

I can post the rest but thought I'd see which your preference is first.

horusosiris · 12-05-19, 10:17 PM

Quote:

Originally Posted by Vantreesta

There's 90 day Undulating, 90 day XTrain + LIS, 30 Day Cardio + Strength Combined and 30 day Undulating + Ride.

Here's week 1 of the strength + cardio.

Week 1
Monday All Out Low Impact HIIT premix 2
Tuesday Legs premix 1
Wednesday Tabatacise--your choice of premix 12, 13, 14 or 15
Thursday All Out Low Impact HIIT premix 4
Friday Hard Strikes premix 3
Saturday Cardio Leg Blast premix 2
Sunday rest

Here's week 1 of the 90 day undulating.

Monday Chest, Back & Shoulders
Tuesday Cardio Leg Blast
Wednesday Hard Strikes premix 16
Thursday Bis & Tris premix 2
Friday Legs premix 3
Saturday All Out Low Impact HIIT premix 1
Sunday rest

I can post the rest but thought I'd see which your preference is first.

I did the 90 day undulating rotation and it is quite good!

adawn · 12-06-19, 12:25 AM

There are some xtrain rotations posted in the first 2 pages of this thread:
http://forum.videofitness.com/showthread.php?t=206765

dbclark44 · 12-06-19, 06:58 AM

Quote:

Originally Posted by adawn

There are some xtrain rotations posted in the first 2 pages of this thread:
http://forum.videofitness.com/showthread.php?t=206765

There's a strength only XTRAIN rotation that looks awesome posted on the link from above. I may have to try that one myself.

Vantreesta · 12-06-19, 08:46 AM

Thanks, adawn, for the link! And thanks to bubbles for typing out all the rotations in that thread!

slockhart · 12-06-19, 10:52 AM

Very much appreciated!!!

Helen · 12-07-19, 08:37 PM

X-TRAIN 30 DAY CARDIO + STRENGTH COMBINED
Week 1
1 All Out Low Impact HiiT + Burn Set Chest Mix
2 Legs + Rear Delts Mix
3 Tabatacise - Tabatas 1 & 2 + Burn Set Back + Bonus Core 1 Mix
4 All Out Low Impact HiiT + Burn Set Shoulders Mix
5 Hard Strikes + Burn Set Tri's + Core 1 Mix
6 Cardio Leg Blast + Burn Set Bi's Mix
7 Rest Day
WEEK 2
8 Tabatacise - Tabatas One - Three + Burn Set Back + Bonus Core 2 Mix
9 All Out Low Impact HiiT + Burn Set Chest Mix
10 Legs + Rear Delts Mix
11 Hard Strikes + Burn Set Tri's + Core 1 Mix
12 Cardio Leg Blast + Burn Set Bi's Mix
13 All Out Low Impact HiiT + Burn Set Shoulders + Core 1 Mix
14 Rest Day
WEEK 3
15 All Out Low Impact HiiT + Burn Set Chest Mix
16 Legs + Rear Delts Mix
17 Tabatacise - Tabatas One - Four + Burn Set Back + Bonus Core 1 Mix
18 All Out Low Impact HiiT + Burn Set Shoulders Mix
19 Hard Strikes + Burn Set Tri's + Core 1 Mix
20 Cardio Leg Blast + Burn Set Bi's Mix
21 Rest Day
WEEK 4
22 Tabatacise - Tabatas One - Five + Burn Set Back + Bonus Core 2 Mix
23 All Out Low Impact HiiT + Burn Set Chest Mix
24 Legs + Rear Delts Mix
25 Hard Strikes + Burn Set Tri's + Core 1 Mix
26 Cardio Leg Blast + Burn Set Bi's Mix
27 All Out Low Impact HiiT + Burn Set Shoulders + Core 1 Mix
28 Rest Day

Helen · 12-07-19, 08:40 PM

X-TRAIN 30 DAY STRENGTH ONLY
WEEK 1
1 Chest, Back, & Shoulders
2 Bi's & Tri's + Core 2 Mix
3 Legs (XTrain)
4 Burn Sets - Chest, Back & Shoulders
5 Bi's & Tri's + Core 2 Mix
6 Legs - All Sections Mix
7 Rest Day
WEEK 2
8 Chest, Back, & Shoulders
9 Bi's & Tri's + Core 2 Mix
10 Legs - All Sections Mix
11 Burn Sets - Chest, Back & Shoulders
12 Bi's & Tri's + Core 2 Mix
13 Legs - Barre + Ball & Chair + Floor Mix
14 Rest Day
WEEK 3
15 Chest, Back, & Shoulders
16 Bi's & Tri's + Core 2 Mix
17 Legs (XTrain)
18 Burn Sets - Chest, Back & Shoulders
19 Bi's & Tri's + Core 2 Mix
20 Legs - Barre + Ball & Chair + Floor + Rear Delts Mix
21 Rest Day
WEEK 4
22 Burn Sets - Chest + Shoulders + Triceps Mix
23 Burn Sets - Back + Biceps + Core 1 Mix
24 Legs (XTrain)
25 Chest, Back, & Shoulders
26 Bi's & Tri's + Core 2 Mix
27 Legs - All Sections + Rear Delts Mix
28 Rest Day

Helen · 12-07-19, 08:45 PM

X-TRAIN 12 WEEK + LOW IMPACT SERIES
WEEK 1
1 Burn Sets - Chest, Back & Shoulders
2 Cardio SuperSets
3 Total Body TriSets - Lower Body Split
4 Bi's & Tri's (XTrain)
5 Low Impact Challenge
6 Slide & Glide
7 Yoga Relax
WEEK 2
8 Chest, Back, & Shoulders
9 Turbo Barre
10 Low Impact Challenge
11 Burn Sets - Bi's & Tri's + Core 1 Mix
12 All Out Low Impact HiiT + Core 1 Mix
13 AfterBurn
14 Yoga Max
WEEK 3
15 Total Body TriSets - Upper Body Split
16 Legs - All Sections Mix
17 Slide & Glide
18 AfterBurn
19 All Out Low Impact HiiT + Core 1 Mix
20 Super Cuts
21 Yoga Relax
WEEK 4
22 Burn Sets - Chest, Back & Shoulders
23 Low Impact Challenge
24 Burn Sets - Bi's & Tri's + Core 1 Mix
25 Turbo Barre
26 Cardio SuperSets
27 All Out Low Impact HiiT + Core 1 Mix
28 Yoga Max
WEEK 5
29 Chest, Back, & Shoulders
30 Slide & Glide
31 Bi's & Tri's + Core 2 Mix
32 Legs - All Sections + Rear Delts Mix
33 Athletic Training
34 All Out Low Impact HiiT + Core 1 Mix
35 Yoga Relax
WEEK 6
36 Burn Sets - Bi's & Tri's + Core 1 Mix
37 Cardio SuperSets
38 Turbo Barre
39 Burn Sets - Chest, Back & Shoulders
40 Low Impact Challenge
41 Slide & Glide
42 Yoga Max
WEEK 7
43 Legs - All Sections + Rear Delts Mix
44 AfterBurn
45 Turbo Barre
46 Super Cuts
47 Total Body TriSets - Upper Body Split
48 Cardio SuperSets
49 Yoga Relax
WEEK 8
50 Chest, Back, & Shoulders
51 All Out Low Impact HiiT + Core 1 Mix
52 Total Body TriSets - Lower Body Split
53 Bi's & Tri's + Core 2 Mix
54 Low Impact Challenge
55 Slide & Glide
56 Yoga Max
WEEK 9
57 Burn Sets - Chest, Back & Shoulders
58 All Out Low Impact HiiT + Core 1 Mix
59 Athletic Training
60 Burn Sets - Bi's & Tri's
61 Legs - All Sections + Rear Delts Mix
62 AfterBurn
63 Yoga Relax
WEEK 10
64 Total Body TriSets - Upper Body Split
65 Slide & Glide
66 Total Body TriSets - Lower Body Split
67 All Out Low Impact HiiT + Core 1 Mix
68 Super Cuts + Core 2 Mix
69 Athletic Training
70 Yoga Max
WEEK 11
71 Burn Sets - Chest, Back & Shoulders
72 Turbo Barre
73 Bi's & Tri's + Core 2 Mix
74 Low Impact Challenge
75 Cardio SuperSets
76 All Out Low Impact HiiT + Core 1 Mix
77 Yoga Relax
WEEK 12
78 Chest, Back, & Shoulders
79 Total Body TriSets - Lower Body Split
80 Bi's & Tri's + Core 2 Mix
81 Slide & Glide
82 All Out Low Impact HiiT + Core 1 Mix
83 Super Cuts
84 Yoga Max

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12-05-19, 08:07 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	There's 90 day Undulating, 90 day XTrain + LIS, 30 Day Cardio + Strength Combined and 30 day Undulating + Ride. Here's week 1 of the strength + cardio. Week 1 Monday All Out Low Impact HIIT premix 2 Tuesday Legs premix 1 Wednesday Tabatacise--your choice of premix 12, 13, 14 or 15 Thursday All Out Low Impact HIIT premix 4 Friday Hard Strikes premix 3 Saturday Cardio Leg Blast premix 2 Sunday rest Here's week 1 of the 90 day undulating. Monday Chest, Back & Shoulders Tuesday Cardio Leg Blast Wednesday Hard Strikes premix 16 Thursday Bis & Tris premix 2 Friday Legs premix 3 Saturday All Out Low Impact HIIT premix 1 Sunday rest I can post the rest but thought I'd see which your preference is first. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

12-06-19, 12:25 AM
adawn VF Supporter Join Date: Feb 2013 Location: Illinois	There are some xtrain rotations posted in the first 2 pages of this thread: http://forum.videofitness.com/showthread.php?t=206765

12-06-19, 08:46 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks, adawn, for the link! And thanks to bubbles for typing out all the rotations in that thread! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

12-06-19, 10:52 AM
slockhart Join Date: May 2011	Very much appreciated!!!

12-07-19, 08:37 PM
Helen Join Date: Apr 2005 Location: Australia	X-TRAIN 30 DAY CARDIO + STRENGTH COMBINED Week 1 1 All Out Low Impact HiiT + Burn Set Chest Mix 2 Legs + Rear Delts Mix 3 Tabatacise - Tabatas 1 & 2 + Burn Set Back + Bonus Core 1 Mix 4 All Out Low Impact HiiT + Burn Set Shoulders Mix 5 Hard Strikes + Burn Set Tri's + Core 1 Mix 6 Cardio Leg Blast + Burn Set Bi's Mix 7 Rest Day WEEK 2 8 Tabatacise - Tabatas One - Three + Burn Set Back + Bonus Core 2 Mix 9 All Out Low Impact HiiT + Burn Set Chest Mix 10 Legs + Rear Delts Mix 11 Hard Strikes + Burn Set Tri's + Core 1 Mix 12 Cardio Leg Blast + Burn Set Bi's Mix 13 All Out Low Impact HiiT + Burn Set Shoulders + Core 1 Mix 14 Rest Day WEEK 3 15 All Out Low Impact HiiT + Burn Set Chest Mix 16 Legs + Rear Delts Mix 17 Tabatacise - Tabatas One - Four + Burn Set Back + Bonus Core 1 Mix 18 All Out Low Impact HiiT + Burn Set Shoulders Mix 19 Hard Strikes + Burn Set Tri's + Core 1 Mix 20 Cardio Leg Blast + Burn Set Bi's Mix 21 Rest Day WEEK 4 22 Tabatacise - Tabatas One - Five + Burn Set Back + Bonus Core 2 Mix 23 All Out Low Impact HiiT + Burn Set Chest Mix 24 Legs + Rear Delts Mix 25 Hard Strikes + Burn Set Tri's + Core 1 Mix 26 Cardio Leg Blast + Burn Set Bi's Mix 27 All Out Low Impact HiiT + Burn Set Shoulders + Core 1 Mix 28 Rest Day __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

12-07-19, 08:40 PM
Helen Join Date: Apr 2005 Location: Australia	X-TRAIN 30 DAY STRENGTH ONLY WEEK 1 1 Chest, Back, & Shoulders 2 Bi's & Tri's + Core 2 Mix 3 Legs (XTrain) 4 Burn Sets - Chest, Back & Shoulders 5 Bi's & Tri's + Core 2 Mix 6 Legs - All Sections Mix 7 Rest Day WEEK 2 8 Chest, Back, & Shoulders 9 Bi's & Tri's + Core 2 Mix 10 Legs - All Sections Mix 11 Burn Sets - Chest, Back & Shoulders 12 Bi's & Tri's + Core 2 Mix 13 Legs - Barre + Ball & Chair + Floor Mix 14 Rest Day WEEK 3 15 Chest, Back, & Shoulders 16 Bi's & Tri's + Core 2 Mix 17 Legs (XTrain) 18 Burn Sets - Chest, Back & Shoulders 19 Bi's & Tri's + Core 2 Mix 20 Legs - Barre + Ball & Chair + Floor + Rear Delts Mix 21 Rest Day WEEK 4 22 Burn Sets - Chest + Shoulders + Triceps Mix 23 Burn Sets - Back + Biceps + Core 1 Mix 24 Legs (XTrain) 25 Chest, Back, & Shoulders 26 Bi's & Tri's + Core 2 Mix 27 Legs - All Sections + Rear Delts Mix 28 Rest Day __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

12-07-19, 08:45 PM
Helen Join Date: Apr 2005 Location: Australia	X-TRAIN 12 WEEK + LOW IMPACT SERIES WEEK 1 1 Burn Sets - Chest, Back & Shoulders 2 Cardio SuperSets 3 Total Body TriSets - Lower Body Split 4 Bi's & Tri's (XTrain) 5 Low Impact Challenge 6 Slide & Glide 7 Yoga Relax WEEK 2 8 Chest, Back, & Shoulders 9 Turbo Barre 10 Low Impact Challenge 11 Burn Sets - Bi's & Tri's + Core 1 Mix 12 All Out Low Impact HiiT + Core 1 Mix 13 AfterBurn 14 Yoga Max WEEK 3 15 Total Body TriSets - Upper Body Split 16 Legs - All Sections Mix 17 Slide & Glide 18 AfterBurn 19 All Out Low Impact HiiT + Core 1 Mix 20 Super Cuts 21 Yoga Relax WEEK 4 22 Burn Sets - Chest, Back & Shoulders 23 Low Impact Challenge 24 Burn Sets - Bi's & Tri's + Core 1 Mix 25 Turbo Barre 26 Cardio SuperSets 27 All Out Low Impact HiiT + Core 1 Mix 28 Yoga Max WEEK 5 29 Chest, Back, & Shoulders 30 Slide & Glide 31 Bi's & Tri's + Core 2 Mix 32 Legs - All Sections + Rear Delts Mix 33 Athletic Training 34 All Out Low Impact HiiT + Core 1 Mix 35 Yoga Relax WEEK 6 36 Burn Sets - Bi's & Tri's + Core 1 Mix 37 Cardio SuperSets 38 Turbo Barre 39 Burn Sets - Chest, Back & Shoulders 40 Low Impact Challenge 41 Slide & Glide 42 Yoga Max WEEK 7 43 Legs - All Sections + Rear Delts Mix 44 AfterBurn 45 Turbo Barre 46 Super Cuts 47 Total Body TriSets - Upper Body Split 48 Cardio SuperSets 49 Yoga Relax WEEK 8 50 Chest, Back, & Shoulders 51 All Out Low Impact HiiT + Core 1 Mix 52 Total Body TriSets - Lower Body Split 53 Bi's & Tri's + Core 2 Mix 54 Low Impact Challenge 55 Slide & Glide 56 Yoga Max WEEK 9 57 Burn Sets - Chest, Back & Shoulders 58 All Out Low Impact HiiT + Core 1 Mix 59 Athletic Training 60 Burn Sets - Bi's & Tri's 61 Legs - All Sections + Rear Delts Mix 62 AfterBurn 63 Yoga Relax WEEK 10 64 Total Body TriSets - Upper Body Split 65 Slide & Glide 66 Total Body TriSets - Lower Body Split 67 All Out Low Impact HiiT + Core 1 Mix 68 Super Cuts + Core 2 Mix 69 Athletic Training 70 Yoga Max WEEK 11 71 Burn Sets - Chest, Back & Shoulders 72 Turbo Barre 73 Bi's & Tri's + Core 2 Mix 74 Low Impact Challenge 75 Cardio SuperSets 76 All Out Low Impact HiiT + Core 1 Mix 77 Yoga Relax WEEK 12 78 Chest, Back, & Shoulders 79 Total Body TriSets - Lower Body Split 80 Bi's & Tri's + Core 2 Mix 81 Slide & Glide 82 All Out Low Impact HiiT + Core 1 Mix 83 Super Cuts 84 Yoga Max __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.