12-19-18, 09:23 AM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
The Band Man Ideas to use the bands for all kind of exercises traditionally performed with weights. https://resistancebandtraining.com/
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12-19-18, 04:34 PM | |
Join Date: Aug 2002
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The ultimate in gaining strength without mass is probably gymnastics. I've been looking at Gymnastic Bodies and GMB Fitness lately, but they're so expensive, I haven't been able to talk myself into them. And I don't think they're follow-along type programs, because you're supposed to repeat a movement until you have it mastered before you go on to the next progression.
I find the whole concept appealing though.
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
12-22-18, 07:37 PM | ||
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Join Date: Jul 2008
Location: New Jersey
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Tags |
strength, strength gains, strength training, weight loss |
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