09-25-18, 06:53 PM | |
VF Supporter
Join Date: Apr 2002
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I'm following the 30minute rotation Option #1. Scroll down on this page for rotations.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
09-26-18, 08:42 AM | ||
VF Supporter
Join Date: Aug 2005
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Quote:
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09-30-18, 09:11 AM | ||
Join Date: Oct 2011
Location: NYC
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Quote:
Good luck |
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Tags |
strength, strength gains, strength training, weight loss |
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