09-25-18, 11:35 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
Sure, it's possible as long as you don't expect amazing transformations in 2 weeks. I lost 30 pounds and several sizes over the course of Strong, the book program, which took about 8 or 9 months. I was also lifting more than I ever have. Right now I'm 20 pounds down since the beginning of the year, doing various gym programs. Of course to get stronger at home, you would need heavy weights.
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
09-25-18, 01:23 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
Quote:
who was the author - Alwyn Cosgrove?
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
|
Tags |
strength, strength gains, strength training, weight loss |
|
|