07-31-16, 01:37 AM | |
Join Date: Sep 2013
Location: Canada
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I never heard of PHA before, so I did a google search:
https://www.muscleandstrength.com/ar...ining-fat-loss
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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07-31-16, 07:16 AM | ||
Join Date: Feb 2007
Location: New Jersey
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Quote:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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07-31-16, 07:33 AM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
The Strong & Sweaty 5 DVD Series 1. PHA Training 2. Total Body Giant Sets 3. BootCamp: You Can Do Anything for a Minute 4. Cardio Slam 5. Ramped Up Upper Body Bonus 6th DVD Cardio Sweat I am so excited....love all the weight training options! I am hoping the info about the upcoming presale will be in tomorrows newsletter. Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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07-31-16, 08:10 AM | |
Join Date: Nov 2001
Location: East Coast
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PHAT #1 from Cathe Live is the following:
Plie squats, rear flies lunge reach, curl/press/extend, static lunge, front raise, deadlifts, pushups ...then repeat that series 3 more times (or is it two more times...didn't take note) I didn't take notes on PHAT 2, so I'll go check it out and come back. Okay, PHAT #2 from Cathe Live: (each exercise is 12 reps except pushups--slow 8 reps) Round 1 (do this round 3 times) elevated lunges/overhead press step ups/bicep curs uneven squats/pushups Round 2 (do this round three times) side lunges/overhead tricep extensions single leg deadlifts/upright rows squats/pullovers |
07-31-16, 08:28 AM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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Here are the two PHAT reviews from the WONDERFUL blog 2lazy4gym.com
https://2lazy4gym.com/2015/12/07/cat...-pha-training/ https://2lazy4gym.com/2016/03/28/cathe-live-phat-2/ I really love these workouts and am excited for this and the other workouts announced!
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Kate |
07-31-16, 11:39 AM | ||
Join Date: Nov 2003
Location: Boston, MA
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Quote:
Bubbles-I'm not a huge fan of repetitive exercises but for some reason with this type of training there is no dread factor for me. The rounds move FAST and you're not doing tons of reps. So before you know it you're done.
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Tracy Cellulite is not a character defect. |
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Tags |
cathe, cathe friedrich, peripheral heart action, strong and sweaty |
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