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Old 10-28-15, 07:00 PM  
wnt2bfirm
 
Join Date: Jan 2003
Location: New York
BE SLAM question

Would anyone who has the Be Slam workout program from LB be willing to share how to rotate and progress with the strength workouts? I don't like paper workouts so I purchased all the Be Slam strength videos. I just don't know how to rotate them.

thanks!
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Old 10-28-15, 07:31 PM  
s2546
 
Join Date: Mar 2002
Location: east coast
sorry I don't have the program but I wondered what you thought of the videos?
thanks!

sue
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Old 10-28-15, 07:44 PM  
wnt2bfirm
 
Join Date: Jan 2003
Location: New York
Quote:
Originally Posted by s2546 View Post
sorry I don't have the program but I wondered what you thought of the videos?
thanks!

sue
Hi, I haven't viewed them yet, Just downloaded them. Took advantage of the sale.
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Old 10-28-15, 08:53 PM  
katmom
 
Join Date: May 2006
Location: Tennessee
I don't have the schedule handy, however, I can look for it tomorrow.
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Old 10-29-15, 04:46 AM  
wnt2bfirm
 
Join Date: Jan 2003
Location: New York
Quote:
Originally Posted by katmom View Post
I don't have the schedule handy, however, I can look for it tomorrow.
Thanks so much!
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Old 10-29-15, 07:37 AM  
katmom
 
Join Date: May 2006
Location: Tennessee
I hope these attachments open. If not, send me an email and I will forward them to you.

BeSLAM1_Sched.pdf

BeSLAM1_Sched-custom.pdf
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Old 10-29-15, 03:33 PM  
wnt2bfirm
 
Join Date: Jan 2003
Location: New York
Quote:
Originally Posted by katmom View Post
I hope these attachments open. If not, send me an email and I will forward them to you.

Attachment 4310

Attachment 4311
Katmom,

These are great! Thanks very much!
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Old 10-29-15, 05:09 PM  
s2546
 
Join Date: Mar 2002
Location: east coast
Thank you katmom! What do the conditioning workouts consist of? I didn't see any conditioning workouts on her site? thanks for your help

sue
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Old 10-29-15, 05:27 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by s2546 View Post
Thank you katmom! What do the conditioning workouts consist of? I didn't see any conditioning workouts on her site? thanks for your help

sue
The conditioning workouts are part of BeSlam 1.
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"I'm just one workout away from a good mood." ~ Valerie Waters
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Old 10-29-15, 05:43 PM  
s2546
 
Join Date: Mar 2002
Location: east coast
Quote:
Originally Posted by momofcha View Post
The conditioning workouts are part of BeSlam 1.
thanks sue- but what type of workouts are they? i do not like paper workouts but i purchased the strength videos for be slam 1 but i don't see any conditioning. i was just wondering what type of exercises they are thanks

sue
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