12-02-14, 03:19 PM | |
Join Date: Jan 2002
Location: NJ
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Here's my youtube playlists
https://www.youtube.com/channel/UCt9...xBFw/playlists I thought I had a Zumba and dance playlist too but cannot find it! LOL Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
12-03-14, 04:45 AM | |
Join Date: May 2004
Location: East Bay, CA
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I really love this workout from Fitness Blender:
http://www.fitnessblender.com/v/work...rkout-Yet-/jt/ It's called Insane Cardio Challenge, and it's an ascending ladder workout. Although it's tough, it's not really insane (well maybe the last round is) lol! Fitness Blender also has a nice 15 minute posture workout that I use a couple of times a week. Another free favorite is Vivaci #67; it's an Ugi Ball workout: https://www.youtube.com/watch?v=Lgc-JNKZiIQ |
12-03-14, 09:16 AM | ||
Join Date: Aug 2002
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Quote:
Total Body Power workout The book workout (used weights instead of book) 60 min. of yoga/pilates, cardio and strength 60 min. tabata flow (this one creeps up on you) 45 full body fusion, pilates, and strength Fusion Home workout 53 min. There are many more to try and so far my favorite is the one with the book that I use light weights with, but I have loved them all.
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pamela hanna |
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12-03-14, 06:54 PM | ||
Join Date: May 2010
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Quote:
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Tags |
download to dvd, mark laham, sarah kusch, tech, youtube downloads |
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