|
03-01-14, 09:42 AM
|
|
|
Join Date: Mar 2013
Location: Wisconsin
|
Saturday, First Day of March Workouts!
All Out Low Impact HIIT with Core
 Super Sonic Running Man: Cathe - "You're in a race! You're going to win!" Me - "No, I just want to finish!"   Have a super workout today!!! 
|
|
|
|
03-01-14, 09:50 AM
|
|
|
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
|
Pyramid Upper Body - up-only premix
Ab segment from Ab Hits Have a great workout today, everyone!
__________________
Allison |
|
|
|
|
03-01-14, 11:17 AM
|
|
|
Join Date: Mar 2012
Location: Ontario
|
Rhythmic Step!
Going to try Tracy Anderson's Mat workout for the first time later this afternoon. Had a colleague try it and convince me to give it a go...I am die-hard Cathe fan so this will be interesting! 
|
|
|
|
|
03-01-14, 11:43 AM
|
|
|
Join Date: Jan 2013
|
Mindy Mylrea No Equipment Intensity Overload Warm Up + Little HiiT
Kathy Smith Tummy Trimmers #2 Classical Stretch 820 |
|
|
|
|
03-01-14, 12:59 PM
|
|
|
VF Supporter
Join Date: Dec 2003
Location: NA
|
Firm Total Sculpt (minus abs)
10 Minute Solution Knockout Body - 20 minutes |
|
|
|
|
03-01-14, 02:29 PM
|
|
|
Join Date: Jun 2011
Location: South of Nowhere NY
|
UFC Fit Power Pull
Focus T25 Core Cardio TA Self Magazine Arms Segment Good day to welcome in March!
__________________
"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
|
|
|
|
03-01-14, 03:36 PM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: New England
|
Firm's Fat Blaster, with a longer warm-up though - 3 minutes is just too short
|
|
|
|
|
03-01-14, 04:09 PM
|
|
|
Join Date: Apr 2011
Location: Maryland
|
Les Mills Combat Power Kata 45 (45 min)
Did not get my heart rate up as high as I would like. My knees were hurting also. I like P90X3 MMX much better! March Ab Challenge...2 sets...30 reps
__________________
~I workout because I love my body...not because I hate it~ ~Success is what happens when you escape your comfort zone~ ~What your body looks like is not as important as what it can do~ |
|
|
|
|
03-01-14, 05:38 PM
|
|
|
Join Date: Mar 2011
Location: Canada
|
The FIRM Zip Trainer: Jump Start
The FIRM Zip Trainer: Cycle 1 Rev Cardio The FIRM Zip Trainer: Cycle 1 Rev Sculpt The FIRM Zip Trainer: Cycle 1 Rev AMP Reps |
|
|
|
|
03-01-14, 06:40 PM
|
|
|
Join Date: Apr 2004
|
step class
|
|
|
|
 |
|
|
Linear Mode
