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Old 09-10-11, 06:53 AM  
lucia
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Join Date: Jan 2002
Tony Horton One On One P.L.P.

I am pretty sure there was a thread about this but cannot find it...can someone please describe it/post review/impression? It is the only one I don't have that I am interested in. TIA!!
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Old 09-10-11, 11:48 AM  
JP44
 
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Do you mean PAP? (Post Activation Potentiation?) PAP was one of the recent One On One workouts. It's also part of P90X2

Joan

Last edited by JP44; 09-10-11 at 11:49 AM. Reason: clarity
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Old 09-10-11, 12:25 PM  
lucia
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Quote:
Originally Posted by JP44 View Post
Do you mean PAP? (Post Activation Potentiation?) PAP was one of the recent One On One workouts. It's also part of P90X2

Joan
lol - no wonder I couldn't find it! Yes, PAP!!
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Old 09-11-11, 08:05 AM  
KateTT
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One on One PAP is an Awesome workout! These are some notes from my fitness log.

PAP alternates strength moves, plyo, and flexibility moves.
Starts off with an almost 20 minute warmup that is actually pretty vigorous. Then 2 rounds of exercises which are done 4 times. First is all lower body work, some weighted moves some body weight, good leg work, strong core focus. 3 exercises done 4 times through.

Has great weighted front/back lunges, plyo lunges and nice stretching moves which are very Yoga based. Upper body is the same, consisting of pushups, plyo pushups and a great shoulder stretch. Not too bad for equipment..dumbells, balls and a strap for stretching.

Tony was dripping and I worked hard too. Fantastic workout. NICE long 13 minute stretch at the end.
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Old 09-11-11, 11:42 AM  
lucia
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Thanks, KateTT! I really want it now . Maybe I will get the whole set and trade what I don't like...some of it sounds way too hard for me, though.
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