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Old 01-01-22, 05:37 PM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
I didn't sign up for EST 12pm, but I did than my first Shovel Max for this winter, for about 10" of snow (I have done 2 sessions of Shoveling that I would only count as Warmups, previously this winter).

I was thankful and happily shoveling and plowing today. The huge, recent Colorado fire happened only about 25 miles east of me. Unfortunately the moisture came too late for those people.

I have the 11 pm slot and I will report back later after, I do a planned QG Sleep Practice by Lee Holden.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 01-01-22, 05:45 PM  
Messe
 
Join Date: Nov 2001
Just finished Heather Robinson's Fierce Day 2 Lower Body Strength Workout.
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You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 01-01-22, 05:57 PM  
Pat58
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Join Date: May 2002
Location: Connecticut
Checking in late for the 1:00 spot! I had my annual New Year's Day meditation walk at the beach, then Lucy Wyndham-Read 2,000 Steps At Home Walking. I'm going to do some yin yoga now.

Best of health and happiness to you all in 2022!
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Old 01-01-22, 06:53 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Checking in for the 4:00 spot. Get Ripped & Jacked (minus the lunges & abs) followed by 30 minutes of Yoga: Gentle Practice with Zyrka Landwit.
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Because of Some Good Act

Let me today do something that shall take
A little sadness from the world’s vast store,
And may I be so favored as to make
Of joy’s too scanty sum a little more.

Let me tonight look back across the span
‘Twixt dawn and dark, and to my conscience say
Because of some good act to beast or man—
The world is better that I lived today.
-Anon
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Old 01-01-22, 08:33 PM  
KarenJo
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Join Date: Feb 2002
Location: Northern California Foothills
For the 7PM Eastern/4PM my time slot I did some new and some neglected workouts.

Lee Holden's Qi Gong 30-Day Challenge Day 28 - I like this for a warm up or just a bit of movement and mobility but haven't done one for a couple of months at least. My third time through the challenge, though I don't do them 30 days in a row. Nice warm up.

The Ambient Collection Lavender Fields France Virtual Walks #1 and 2 done on my stationary bike. This particular one was new to me, though I have a lot of these DVDs. Lovely sunny and bright summer but not too hot French countryside scenery at a leisurely pace with crickets and birds chirping with no one telling me what to do and I can zone out being in the experience for 40 minutes. Mindful low key cardio.

Tamilee Webb Total Stretch for Beginners - Total Body Stretch chair and floor sections. An old favorite - I had it on VHS - but I can't remember when I last did it and I mostly did the standing section. Very nice to work out with Tamilee and find all of the moves familiar.

Hope everyone has a good workout today. Happy New Year.
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I now have a doctor's order to never again do push ups (yippee!)
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Old 01-01-22, 08:48 PM  
rhbrand
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Join Date: Nov 2001
Location: Iowa
Check in for 8pm slot. I did start about 5 min early.
Did a short warm up on my elliptical then a 25 min yoga workout for hips and low back from Yoga with Adriene
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Old 01-01-22, 09:10 PM  
LAC
 
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Join Date: Apr 2006
I didn't sign up, but I did a 40 minute run on my elliptical starting at 7:30 p.m. EST
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Old 01-02-22, 12:03 AM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
I had the 11pm time. I did my own QiGong practice and than a long meditation.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 01-02-22, 01:47 AM  
Venus
 
Join Date: Jan 2010
Location: NE
I wasn't sure what time slot I could do so I didn't sign up ahead of time. I worked out at 10 and 11 p.m. EST (later than I expected). I did this yoga practice:

108 Sun Salutations Yoga Class - Five Parks Yoga w/ Erin Sampson

I had planned to do this practice, but I kind of put it off because it seemed a little daunting. I had a bit of discomfort in my wrists and elbows near the end and my arms are a little sore, but I made it to the end. It was just what I wanted/needed for the first day of the year. I also started the Move program from Yoga with Adriene, but the first day is a brief introduction.
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Old 01-02-22, 01:49 AM  
LizEMA
 
Join Date: Jan 2016
Location: Northeast
Checking in.
I had the 10PM slot. I unexpectedly konked out before then, so I didn't get going until 10:30. (Please don't kick me off the "team"! )

That coupled with a stressful day had me almost not doing anything at ALL. I wanted to start the new year off on the right foot, though, and, of course, I didn't want to let my fellow VF marathoners down.

The Boot Camp premix of Cathe's Body Max 2 was the WO that kicked off the new year for me.

Thanks for holding me accountable VFers.

And thanks to Abbe, again.
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