The Gentle Reset is a free online 10-day yoga and nutrition challenge designed to detoxify and reset the body while building strength and resilience. Yogic power duo Eoin Finn and Insiya Rasiwala-Finn will offer up daily yoga classes, each accompanied by Insiya's clean, plant-based breakfast recipe. Over the course of ten days, you値l incorporate these gentle practices into your daily routine, setting your body and mind up for success through the holiday season and ensuing winter.
The benefits are massive even though the time commitment is small. Each yoga practice is 40 minutes long and they all have a different focus. The plant-iful recipes are simple to make, nourishing and provide a perfect complement to the yoga routines.
The Challenge starts on November 12 and continues through November 21, 2021. Registration and participation are completely free; and you値l get to practice along with our global community, building a healthy routine as we approach the holidays. Finally, with your sign up, you値l be entered to win a trip for two to Winterlust, Wanderlust's new ski + yoga retreat taking place in the Rockies, January 7-9, 2022.
https://www.wanderlust.tv/gentle-res...cid=40d6c11ab0