Vannie, I know my pelvic alignment goes out to some degree while I'm sleeping. The dogs always get me up once during the night too and that doesn't help either so I always get up a little wonky. Glutes play a huge role in my pelvic misalignment which includes all kinds of pain(including the knees). It seems when I get the glutes firing correctly, it all moderates for the better. I hope I can keep it up and don't get derailed again by anything. For some reason, Cori's wall sidelying is really clicking with my body. I hope you can get similar results if not from her, then someone else. It is really a challenge to find the right match and it amazes me how long I've been doing lateral side raises but tweaking it with the wall is the ticket! Go figure!
__________________
Don't be afraid to celebrate your Victories!
Quit sitting!! Joints and muscles love motion!
Do The Next Thing!
|