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Old 06-17-15, 07:41 PM  
DeepSeaSue
 
Join Date: Jun 2013
Location: Ontario, Canada
Thanks again for all the feedback I really appreciate the time everyone took to give their thoughts and opinions, both positive and negative. I'm looking forward to giving these a try soon!
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Old 06-17-15, 08:20 PM  
isebelleg44
 
Join Date: Nov 2002
Location: Massachusetts
I love the leg workouts in this set. I don't lift heavy for lower body, so I like the moderate weight here and the efficiency of these two routines. I love having a cardio leg routine! I also love the Hiit Circuit Upper Body! These three are worth the price of admission for me.

I like the two upper body routines when I actually do them. I'm not into split routines anymore, as my focus is on efficient workouts. I prefer the back one, but think the chest one is more challenging. I wish she offered some pull up exercises in the back one.

I like the two plyo workouts and like that they are short. I was meh and the low impact ones, but prefer the one that uses the weight.

I like both ab workouts, but #1 is my favorite as she does standing ab work.

This is a great set and like that Cathe is catering to my ADD workout personality!
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Old 01-07-16, 06:42 PM  
lesia
 
Join Date: Mar 2002
*old thread alert*
I recently purchased RwH along with ICE to alternate with XTrain. I started with a week of ICE and now this week I'm doing RwH. My idea is just to sample them and then come up with some kind of system.

I really like RwH. The best part to me is the the HiiT Circuit Lower and HiiT It Lift It Legs are nice companion workouts. I'm not one to want a 'pure strength' workout. I want to tone and burn off some bodyfat.

RwH is a winner so far to me! I've done:
Low Impact HiiT
HiiT Lower Circuit
Chest, Shoulders & Triceps
Legs
tomorrow I'm doing Back, Biceps & Shoulders
and finish out with Plyo Saturday

Cathe did an excellent job on RwH.

Lesia
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Old 01-08-16, 09:31 AM  
dbclark44
 
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
Wow, you did resurrect an old thread. Not a bad idea though because one of the many rotations Cathe has in the ICE user guide is an ICE/RWH one. Maybe after you're done sampling you can look into that rotation. I've always loved RWH, don't do it often enough but it is one of my favorites too.
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