05-17-12, 09:00 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Faith, cardiomama did a wonderful breakdown with reps in the review section: http://www.videofitness.com/reviewsd...ew.php?id=3932 http://www.videofitness.com/reviewsd...ew.php?id=3970 http://www.videofitness.com/reviewsd...ew.php?id=3969 I always use a cheat sheet with the rep scheme for the lower body. Having a cheat sheet is so valuable. I now preview the upcoming workouts and write down the reps per exercise.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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Tags |
my fitness pal, myfitnesspal, tracy anderson, tracy anderson method, tracy anderson results |
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