08-25-11, 10:52 AM | ||
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Join Date: Nov 2001
Location: Brooklyn, New York
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Sharon (You can get to my sketchblog through my profile page.) __________________________ I'm what I am, and what I am, Is back on Boogie Street. Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs. (I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.) |
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08-25-11, 10:54 AM | |
Join Date: Nov 2001
Location: Alberta
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Agree completely. Following the thread and comments Danielle posted, I like the bottom line - allow the hips to take priority, then work on the feet. But with the caveat - as long as no stress is felt in the knees.
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Sophie be as relaxed as you can be, as you do what you gotta do. ~erich schiffman |
08-25-11, 10:59 AM | |||
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Danielle |
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08-25-11, 11:04 AM | |||
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I agree with this as well. Danielle |
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08-25-11, 11:14 AM | |
Join Date: Jul 2009
Location: we're not in paris anymore, toto
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Thank you for that, Sophie
I'm not being cheap -- just can't get these DVDs until I'm in the States again. And, yes, turned-out is *way* more relaxing for me which is why I asked. I could squat like that for a long time and be perfectly content. Should've known it wouldn't do me any good in this regard |
08-25-11, 11:22 AM | |
Join Date: Jul 2009
Location: we're not in paris anymore, toto
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Ooooh, everyone was posting at once!
Danielle, thank you. I should have read the comments first, my bad... Sharon, yes, I feel very stressed on my knees in the parallel position. I will do it turned out and see if I can slowly straighten... If not, I promise not to push it. My knees are far too cranky to risk it. |
08-25-11, 12:38 PM | |
Join Date: Dec 2007
Location: Pennsylvania
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The chart of Katy Bowman's DVDs and exercises is on this thread:
http://forum.videofitness.com/showthread.php?t=163826 It's in the first post by Donna D. Apparently the Jill Miller thread changed course! Linda |
08-25-11, 12:50 PM | ||
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Danielle |
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garland pose, katy bowman, kegels, malasana, squat depth, squats |
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