Hi Jackie!
I also like shorter workouts, 30 min is perfect, up to 45 is okay occasionally. My live Essentrics classes are still 60 min, my online ones are 40 min. I like to use a gentle 20 - 30 min workout, like Essentrics or BellyFit, to warm up before I do weights, and a nice leisurely floor stretch to finish up. I also like to walk outside whenever I can.
I find an hour long strength workout with weights very daunting! I like teaching an hour Essentrics class, the time flies by, but when I’m doing Essentrics on ETV, I prefer 20-30 min. I often do the standing portion only, especially if I’m doing other toning and stretching.
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
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