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Old 04-13-22, 01:32 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
I just noticed her e-mail.

Quote:
COMING SOON:

The STRONG + CENTERED Series

Where focus goes, energy flows..


The changing of seasons (both in our lives and in the calendar), is the perfect time for our newest upcoming program, "The Strong + Centered Series." For this particular plan, I wanted to create a rotation that really focused on balanced energy, not just within your training schedule, but within the workouts themselves, so that you always end your exercise session with plenty of energy to fuel and inspire a complete and fulfilling life.

The only thing constant in life is change, so making ourselves as strong, resilient, focused, capable, peaceful and even grateful as possible can help us better handle the challenge that change can often bring. Where our focus goes, our energy flows!

This series includes a mix of fusion-style barefoot routines, focused, full body strength work, plenty of steps in the sunshine, plus relaxing stretch sessions to help release body and mind to create abundant energy, strength and a calm center.

INTENSITY: Moderate (higher intensity can be created by using heavier weight when appropriate, using more advanced options, intervals, etc)

FLOOR WORK: Yes (However, our "Walk A 5K (The Fun Way!)" program does not include any floor work)

EQUIPMENT NEEDED: Varies by workout (dumbbells, mat, resistance band and a sturdy chair are recommended, as well as the optional use of gliding tools, step with risers and a small ball or pillow)

LEVEL: All (modifications and options to simplify or advance are provided throughout the routines when appropriate)

WORKOUT LENGTHS: Sessions range from 13-48 Minutes in length, please see calendar for more info.

https://jessicasmithtv.com/wp-conten...a075-342814109
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fusion, jessica smith, seinfeld, stretch, strong + centered, strong+centered series, sunny workouts

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