Louise that's a great idea to break into two days.
Recently, did Firm Bust and Butt with my daughter and it worked well to adapt to her level.
She didn't like Tamela or care for the music but still enjoyed the workout. She said she reminded her of the mean dance moms who "smiles." So we blasted our music, and I modified a few things that I don't care for like subbing inverted rows for some of the pushup sequences and eliminating upright rows.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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