Hi Judith,
You can save workouts similar to "favorites" by clicking on the video to "add to my list". It's the icon in the upper right hand corner of the video.
All of Sahra's workouts are available on streaming. Scroll down and you can search for individual instructor's workouts.
__________________
Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
|