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Old 06-20-21, 05:32 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
Total Max Mixers - Week of June 20

Workout Friday was Pyramid Pump One Time Each Exercise Premix but some of the upper body exercises I did twice. No workout yesterday. We we out of my SIL’s BF’s boat again. Weather was a little cool and cloudy but it was still fun. We went up the St. Clair River which is river that connects us to Lake Huron. It was pretty cool because on one side of you is the US and the other side is Canada. This is also the way the big freighters go to get from Lake Huron to Lake Erie. Those freighters are pretty huge when you are zipping past them (at a safe distance of course). Anyway, we went to a restaurant up there and had lunch. Such an enjoyable day.

JBliff - How did they fix your retinal tear? I will probably have DH drive me to my appointment since it is about a 30 minute drive from here. I have not done High Reps in years although I do remember liking it. I think it might kill me know if I did it.

Going to my cousins for Father’s Day.

Waves to everyone!
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Old 06-20-21, 08:56 AM  
JBliff
 
Join Date: Dec 2007
Location: Virginia
Hi all. My workout yesterday was Body Weight & Bands + Yoga for Your Week PM Release segment.

Cher - The retina specialist used a laser to fix the tear. It was completely painless and I didn't have to do anything special to baby the eye. I had to get a check up every 6 months for a year, and then a yearly checkup after that for a couple of years. Your boat trips sound nice.

It's been super hot here the last few days and pretty humid too. I didn't even go outside yesterday!

Waves to everyone. Have a good day.
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Old 06-21-21, 06:39 PM  
karjoy
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Join Date: Oct 2006
Hi guys. Thought I posted yesterday but apparently not. I am resting today and rested yesterday too. Just kinda bored and not feeling it. Needed a break.

Cher I bet that is really cool to see those ginormous freighters while you’re out boating. I bet a safe distance is pretty far! It would be for me. I have always wanted to see the Great Lakes.

Jbliff I guess our heat and humidity moved your way from Florida. We finally got a break and it has been raining here. It was much needed! The lower temps bring sighs of relief even with the clouds.

Vannie I hope you had a good weekend.

Gibbee always thinking of you.
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Old 06-21-21, 08:08 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I broke the rules. Never supposed to skip a Monday workout!

Yesterday my dad and I went to church and then we were all lazy the rest of the day, didn't even hit my 12k steps. He left for up north this morning. After he left I cleaned up the kitchen and started putting my gym back together but I never could get myself to workout. I guess I just needed a lazy me day, I don't know. Back at it tmrw!

We finally got a good rain yesterday but things are so dry that it didn't even green things up. Normally a rain like that at this time would have left some squishy spots in the backyard but there were none this morning. Thankful to get it though and I enjoyed watching it!

Cheryl, we test drove a Grand Cherokee a few years ago and really liked it. Enjoy!
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Old 06-22-21, 02:10 PM  
JBliff
 
Join Date: Dec 2007
Location: Virginia
Drive by checkin: Monday's workout was Perfect Pump UB + UB bonus + 30 minutes on the elliptical.

Waves to all.
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Old 06-22-21, 08:35 PM  
karjoy
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Join Date: Oct 2006
Drive by: still a bit tired but knocked out a 20-25 min treadmill run. Felt great to do SOMEthing. Waves to everyone.
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Old 06-23-21, 06:07 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
Workout Monday was Jessica Smith’s 10 Minute Dance Walk, Cathe’s Lower Body Add-on, and the first stretch from Cathe’s Total Body Stretch. Yesterday was Imax 4 Step Combos Only and Cathe’s Upper Body Add-on.

Today is our 31st Anniversary. Where does the time go? 😉

JBliff - Thanks for the info about your retinal tear. Hopefully mine is fine but you don’t always know.

Karen - sometimes you just need a break. (Me more often than not ).

Vannie - That’s nice your dad was here again.
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Old 06-23-21, 12:57 PM  
JBliff
 
Join Date: Dec 2007
Location: Virginia
Hi all. My workout yesterday was 40 minutes on the elliptical + an episode of Essentrics.

Cher - Happy anniversary! Are you doing anything special?

We are enjoying a nice cooler day today but it'll get hot again in the next couple of days.

Waves to everyone.
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Old 06-23-21, 08:28 PM  
karjoy
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Join Date: Oct 2006
Wrote a short post earlier and when I tried to post it and got an internal server error. Trying again.
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Old 06-24-21, 05:54 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
No workout yesterday but Darrell got my bike out of the basement so I went for about a 30 minute bike ride in the afternoon.

JBliff - Nothing special for our anniversary. We did go out to breakfast but figured we spent enough money when we went out to eat Saturday when we were on the boat and buying our new SUV.
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