June 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 12

monterey vidiot · 06-23-21, 12:28 PM

Lynn, I hope you have a productive shoulder doctor visit. Let us know what happens.

lynnf · 06-23-21, 05:28 PM

Reporting back that the clinic was good. They took xrays and checked various motions with my arm and diagnosed frozen shoulder (I have a tad of arthritis, but not much in that shoulder, not more than anyone over 30, they said). Have to take some anti-inflammatories and do some PT, and be patient. It can last 18 months. They stretching I have been doing was good. They think I am well into recovery and the pain is down, but still have restricted motion.

monterey vidiot · 06-23-21, 07:23 PM

Lynn, sounds well diagnosed, and all good except for that part about patience LOL.

Today I swam laps and did day 3 of the swings.

Diana3271 · 06-23-21, 08:39 PM

HI Everyone!

I had a busy day. I left at 8:30 am and didn't get back home until 8:30 pm.

Lynn I'm glad the apt. went well.

Check-In: 1 hour mall walk

Have a Blessed evening!

seabliss · 06-23-21, 09:11 PM

No workout to report, just moving all day. Lynn, do you want my shoulder rehab dvd? I will mail it to you if so. The weight restriction is 17 pounds per bag. I wonder if they would even weigh this stuff. From what I gather, it depends on the airport. I guess I will see what my bags weigh and if I can manage it!

A VF-er in Nashville messaged me about my dvds. I would be so happy to share what I can with her.

lynnf · 06-23-21, 10:26 PM

Cheryl, that would be great. Sent you a pm. No one ever weighed my carry ons fyi. But the checked in bags, for sure. But things could have changed.

Diana3271 · 06-24-21, 08:31 AM

Good Morning, Everyone!

Steps for yesterday: 12,761
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

monterey vidiot · 06-24-21, 05:04 PM

went to the knee doctor today for routine maintenance. Taking the day off.

seabliss · 06-24-21, 08:47 PM

Stopping in for a second--I also have a back rehab dvd that I bought for DH a while back, if anyone wants that.

Exhausted! This is the hardest part ... Hoping we can get it all done in time!

Diana3271 · 06-24-21, 09:39 PM

HI Everyone!

Today I needed to work on some more business stuff, closing things out. Hopefully this part will be over soon.

Cheryl Hang in there. You've got this. It will all come together just in time.

Check-In: 30 minute brisk outdoor walk

Have a Blessed evening!

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06-23-21, 12:28 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, I hope you have a productive shoulder doctor visit. Let us know what happens. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-23-21, 05:28 PM
lynnf Join Date: Mar 2003	Reporting back that the clinic was good. They took xrays and checked various motions with my arm and diagnosed frozen shoulder (I have a tad of arthritis, but not much in that shoulder, not more than anyone over 30, they said). Have to take some anti-inflammatories and do some PT, and be patient. It can last 18 months. They stretching I have been doing was good. They think I am well into recovery and the pain is down, but still have restricted motion.

06-23-21, 07:23 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, sounds well diagnosed, and all good except for that part about patience LOL. Today I swam laps and did day 3 of the swings. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-23-21, 08:39 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! I had a busy day. I left at 8:30 am and didn't get back home until 8:30 pm. Lynn I'm glad the apt. went well. Check-In: 1 hour mall walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-23-21, 09:11 PM
seabliss Join Date: Jun 2006	No workout to report, just moving all day. Lynn, do you want my shoulder rehab dvd? I will mail it to you if so. The weight restriction is 17 pounds per bag. I wonder if they would even weigh this stuff. From what I gather, it depends on the airport. I guess I will see what my bags weigh and if I can manage it! A VF-er in Nashville messaged me about my dvds. I would be so happy to share what I can with her. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

06-23-21, 10:26 PM
lynnf Join Date: Mar 2003	Cheryl, that would be great. Sent you a pm. No one ever weighed my carry ons fyi. But the checked in bags, for sure. But things could have changed.

06-24-21, 08:31 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps for yesterday: 12,761 This Morning: Oxycise Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-24-21, 05:04 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	went to the knee doctor today for routine maintenance. Taking the day off. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-24-21, 08:47 PM
seabliss Join Date: Jun 2006	Stopping in for a second--I also have a back rehab dvd that I bought for DH a while back, if anyone wants that. Exhausted! This is the hardest part ... Hoping we can get it all done in time! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

06-24-21, 09:39 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Today I needed to work on some more business stuff, closing things out. Hopefully this part will be over soon. Cheryl Hang in there. You've got this. It will all come together just in time. Check-In: 30 minute brisk outdoor walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana