Combining Chalean Extreme and Country Heat

DEEDEE · 01-06-17, 04:02 PM

Woo hoo! I think I'm actually going to finally finish a Chalean Extreme rotation! I bought the set when it first came out but I just couldn't get with the awkward compound movements and I hated the cardio workouts.

Now I've decided to combine the weight work (with the awkwardness removed...in other words, my own version of her compound moves) with Country Heat by creating my own cardio/weight circuit workouts...and I'm lovin' it.

I'm alternating two cardio combinations with two weight combinations.

ElisaB · 03-19-17, 04:06 PM

Sounds like fun! So you are replacing her cardio with the country dance videos?

I am not entirely familiar with the program's workout schedule, but this combo sounds pretty perfect to me

Cher · 03-19-17, 09:24 PM

Sounds great! I love Country Heat! How are you doing that? Just switching dvds back and forth in your dvd player?

jusca · 03-20-17, 04:56 PM

awesome! I wanted to try country heat while I was doing clx. how do you schedule the 3rd clx workout in your rotation?

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01-06-17, 04:02 PM
DEEDEE Join Date: Jul 2003 Location: California	Combining Chalean Extreme and Country Heat Woo hoo! I think I'm actually going to finally finish a Chalean Extreme rotation! I bought the set when it first came out but I just couldn't get with the awkward compound movements and I hated the cardio workouts. Now I've decided to combine the weight work (with the awkwardness removed...in other words, my own version of her compound moves) with Country Heat by creating my own cardio/weight circuit workouts...and I'm lovin' it. I'm alternating two cardio combinations with two weight combinations. __________________ "Success doesn't come to you, you go to it." - Marva Collins

03-19-17, 04:06 PM
ElisaB Join Date: Apr 2007 Location: Zurich, Switzerland	Sounds like fun! So you are replacing her cardio with the country dance videos? I am not entirely familiar with the program's workout schedule, but this combo sounds pretty perfect to me __________________ Elisa “You don't have to be perfect to be AMAZING”

03-19-17, 09:24 PM
Cher Join Date: Jul 2003 Location: Michigan	Sounds great! I love Country Heat! How are you doing that? Just switching dvds back and forth in your dvd player?

03-20-17, 04:56 PM
jusca Join Date: Aug 2011	awesome! I wanted to try country heat while I was doing clx. how do you schedule the 3rd clx workout in your rotation?