Combining Chalean Extreme and Country Heat

DEEDEE · 01-06-17, 04:02 PM

Woo hoo! I think I'm actually going to finally finish a Chalean Extreme rotation! I bought the set when it first came out but I just couldn't get with the awkward compound movements and I hated the cardio workouts.

Now I've decided to combine the weight work (with the awkwardness removed...in other words, my own version of her compound moves) with Country Heat by creating my own cardio/weight circuit workouts...and I'm lovin' it.

I'm alternating two cardio combinations with two weight combinations.

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01-06-17, 04:02 PM
DEEDEE Join Date: Jul 2003 Location: California	Combining Chalean Extreme and Country Heat Woo hoo! I think I'm actually going to finally finish a Chalean Extreme rotation! I bought the set when it first came out but I just couldn't get with the awkward compound movements and I hated the cardio workouts. Now I've decided to combine the weight work (with the awkwardness removed...in other words, my own version of her compound moves) with Country Heat by creating my own cardio/weight circuit workouts...and I'm lovin' it. I'm alternating two cardio combinations with two weight combinations. __________________ "Success doesn't come to you, you go to it." - Marva Collins