Vannie I rested yesterday so I will probably do a short run today. I had forgotten how hard it is to run after you get off a bike. Your hip flexors are tight from sitting
and road bikes have you hunched over a bit.
Hey all, I think I told you that Chris told me of a site and ap called Daily Burn. I may try it free for 30 days. Not sure yet. Chris said she did a toughish workout yesterday. Pilates/Yoga with some balance emphasis and she really enjoyed it. She likes the fact that some workouts are Cathe style hard
I have been on call after the Tri this weekend and the number of + Covid calls is simply crazy. I have a friend who has cancer and is an active chemotherapy patient. She said our positivity rate is 26% and I believe it. And of course, home self tests are not part of the official count.
I found out I still have my Peloton ap for another month. May try a short Pilates workout and they have several 10 min ones. Inspired by Jbliff, Chris and Vannie.
Waves to all and Happy Birthday America!