06-02-22, 07:35 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
CS Posture Boost and Back Health Day 1 of the 20 Day Challenge - 30min. This one was with Sara. The challenge consists of 18 segments of Season 14 plus 2 classes with Sahra. I also added CS 14-min Psoas, IT and Hip Stretch off youtube. https://www.youtube.com/watch?v=U85YqRN0iy0. I'm feeling pretty good right now. It's going to be a beautiful day today and I plan to spend it outside. They are replacing pavement on the street in front of us, and yesterday they were ripping out and grinding the old asphalt. The work continued for 11 hours straight and the noise was unbearable. The work will continue today and I want to get the heck out of the house asap and stay out for as long as I can. Donna, congrats on getting job offer! Carol, I hope you're loving your time off. Waves to Linda and Brenda!
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Dana Avatar: Oliver! |
06-02-22, 09:19 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Last night I did CS 601 and this morning was CS 602. I decided to re-visit Season 6. I think I will temporarily suspend my ETV subscription for now and work on the DVDs I have. I have all the seasons through 12 and will buy Seasons 13 and 14 eventually, too. I like the live workouts, but since I'm mixing things up I am finding that the simplicity of the episodes are easier to fit in and still beneficial. I have been really tired and dragging lately - I can't even totally blame lack of sleep either. I think it is just the result of working so much over the last several months plus the emotional turmoil of switching jobs. I am sure it will even out soon. But, that being said, I didn't have enough time for the "5K" steady walk this morning - it being 50 minutes! I will tack something else on this evening - more than likely though I'll probably pick something in the 30 min range. Annie Pilates Physical Therapy has a new program for June -Strive. I may do this one in July when I'm having my renovations continue - https://www.youtube.com/watch?v=hX__...F7eZDKzmITqAQA Hope everyone is doing well!! Donna |
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