|
|
|||||||
 |
|
|
Thread Tools | Search this Thread | Display Modes |
07-01-22, 09:06 PM
|
|
|
Join Date: Jun 2012
Location: Big Sky
|
Great job MT!
I missed my goals by 5 pts. Keeping up with water hydration was hard. I was off by 1 glass a lot. Thanks Vannie! I plan on making massage an extra point w/goals. It is really sad that covid disrupted so many businesses.
__________________
Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
|
|
|
07-02-22, 12:15 AM
|
|
|
Join Date: Apr 2005
Location: Australia
|
Ended the month pretty happily. Had just one goal - every day, and only missed 3 days entirely, and just one was thin (just a walk).
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
|
|
|
|
07-02-22, 08:57 AM
|
|
|
Join Date: Mar 2014
Location: Snowman Land :)
|
Missing by 5 points is not bad at all, Katie! I've noticed smthg interesting lately. When I workout I fill a 30 oz Yeti with water and drink through a straw. My usual glass is also 30 oz. It somehow feels easier to get my water in if I have 2 glasses and one Yeti. No idea if it's a mental trick from visual variety or what, although I do think I drink faster with a straw.
Helen, great job! I decided earlier this year I was going to shoot for 70% of the days in a month to workout. I would love more but I know for me every day is never gonna happen except for dog walks. And Cyric can't go to my FIL's with us so no dog walk there and I usually end up being a complete slug. I figure as long as I keep trying I am ahead of a huge part of the general population!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
07-02-22, 09:02 AM
|
|
|
Join Date: Jun 2012
Location: Big Sky
|
Great job Helen!
Vannie, I need to figure out some mental trick that will help too. I reduced my goal by one glass and I haven't even made that the last 2 days. Hmmmmm.
__________________
Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
|
|
|
|
07-02-22, 09:57 AM
|
|
|
Join Date: Mar 2014
Location: Snowman Land :)
|
Katie, for me having cold water helps. Might be another reason the Yeti helps. My base goal is 80 oz a day, more if I run or hike. I am usually above that or at like 76, but that includes my 8 oz coffee too, and if I have herbal tea or 100% juice.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
|
|
|
Linear Mode
