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Old 04-04-11, 08:45 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Is there another workout like KCM's Cardio Blast?

I've reacquired a step.
I'm seriously considering reacquiring KCM's Cardio Blast.

I did it one time a loooong time ago. I remember having a "blast" and being sweaty but exhilarated and challenged...but I parted with it. IDK why. Cause I'm fickle or moved on to something else. But that's beside the point.

Anyway, I have been looking at step clips and am noting how unique KCM's CB appears to be:
simple choreography
not dancey at all
fun boxing/kickboxing moves thrown in
athletic moves
low-impact modifier shown
short format (30 min!)

I can't find anything else like this. I am choreo-challenged. Gilad's Step tripped me up. I can't do any turns, reverses, mambos, over the top...that is WAY past my mental-physical collaboration.

So, IS there anything like Cardio Blast? What about KCM's Step Boxing? (is that one of hers with the terrible cueing?)
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cardio blast, simple cardio, step


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