07-19-23, 05:07 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- Sydney's Summertime Fine- Day 37- 40 Min. Strongest Glutes Workout. This workout kicked my a$$, in a good way! She ended the workout with a 4 minute AMRAP of step-ups and bulgarian split squats!
buffmama- I know a lot of people workout barefoot, but I'm worried that I'll drop a weight on my foot! Although I realize that wearing a shoe won't give you much protection if you drop a weight on it! Angela- I don't do step that often, but when I throw in a step workout I can REALLY feel it in my legs!
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Wendy |
07-24-23, 05:36 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Yesterday I did more yardwork- trimming hedges. It was another hot sweatfest!
Today I did Chris & Edi's - 45 Min. Full body workout + Weights/AMRAP. An entire AMRAP workout and it was tough. Lots & lots of push-ups/push-up variations. The AMRAP finisher was cruel- 8 minutes of 8 reps of commando pushups + 8 reps of thrusters. My shoulders are toast. Angela- Congrats on finishing one of your summer grad classes. That's nice that your place is coming together how you want it to! I guess it wouldn't hurt to start a new thread since this one is getting quite long! Hi buffmama!
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Wendy |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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