Winter Solstice 2022 - New Year 2023 Sadhana Check in - Page 5

cyana · 12-22-22, 09:17 PM

Day 2 - YT YoQi - Seated Qi Gong for Relaxation and Balance https://www.youtube.com/watch?v=qdn_k6nCtwk
YT 7 Minute Daily Facial Massage - QiGong with Kseny https://www.youtube.com/watch?v=VcY_HXUjXT4
I've been clenching my teeth at night and wanted to see if this might help. At the very least it felt really nice.

YT 5 Minute Mindfulness Meditation - Yoginimelbourne https://www.youtube.com/watch?v=0hV40sjmMFM

Big ((hug)) to you and your son, Sherry.

Dena - I'm with you - I've had enough of this winter thing already!

Vannie - ((Hugs)) to you and your family, also.

Waves to ALL.

JustSandra · 12-22-22, 11:45 PM

Hi!

Day 2/40: The Lying Poses For Flexibility routine from Jane Adams's Yoga For Beginners. This is a favorite of mine, especially when my lower back feels tight.

Sherry: Thinking of you. Looking forward to your posting regularly.

Take care!

yogapam · 12-23-22, 02:21 AM

Day 2:
~Yoga & Qi Gong with Mimi K-D: Meditation & Mindful Yoga

Pat58 · 12-23-22, 10:07 AM

Good morning! Yesterday was notable for being assaulted by my physical therapist, but I had a lovely meditation in the morning and another in the evening.

It seems like our torrential rain is moving out - now for the promised Wall Street like crash of temps. We're driving to RI for a Christmas gathering but are cutting the visit short in case of ice coming home.

Everyone be safe!

laurajhawk · 12-23-22, 10:14 AM

Day 2: 11 minutes silent meditation and 15-minute Bedtime Yoga (YogaCandi)

Dena · 12-23-22, 11:05 AM

This morning I did Melt: Shoulders & Hips with Eoin Finn and a 15 minute Turn Your Attention Inward meditation.

Weather is horrible here. Lots of snow and high winds that are causing such bad whiteouts that I can't see out my windows!

I have my annual eye exam today so I hope the roads aren't too horribly bad. Once I return home, I'm hunkering down for (at least) the next couple days!

toaster · 12-23-22, 01:07 PM

I have done a short meditation every day since the solstice, either something from Youtube or Insight Timer. This was the first day that I didn't start to doze off!

JustSandra · 12-23-22, 02:31 PM

Hi!

Day 3/40: A flow yoga class at my gym.

Everyone traveling today please stay safe!

Vantreesta · 12-23-22, 06:23 PM

Quote:

Originally Posted by Dena

Are you a masochist?

Quote:

Originally Posted by Vantreesta

Haha! Lifetime overachiever!!

Still being an overachiever! I'm signed up for Adriene's and David O's January challenges, CVG's movement challenge and Lauren Brooks' squat challenge.

yogapam · 12-23-22, 08:23 PM

Day 3:
~Adriene Yoga Challenge Move Day 7 Nourish

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12-22-22, 09:17 PM
cyana Join Date: Dec 2001	Day 2 - YT YoQi - Seated Qi Gong for Relaxation and Balance https://www.youtube.com/watch?v=qdn_k6nCtwk YT 7 Minute Daily Facial Massage - QiGong with Kseny https://www.youtube.com/watch?v=VcY_HXUjXT4 I've been clenching my teeth at night and wanted to see if this might help. At the very least it felt really nice. YT 5 Minute Mindfulness Meditation - Yoginimelbourne https://www.youtube.com/watch?v=0hV40sjmMFM Big ((hug)) to you and your son, Sherry. Dena - I'm with you - I've had enough of this winter thing already! Vannie - ((Hugs)) to you and your family, also. Waves to ALL. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

12-22-22, 11:45 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Day 2/40: The Lying Poses For Flexibility routine from Jane Adams's Yoga For Beginners. This is a favorite of mine, especially when my lower back feels tight. Sherry: Thinking of you. Looking forward to your posting regularly. Take care! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

12-23-22, 02:21 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 2: ~Yoga & Qi Gong with Mimi K-D: Meditation & Mindful Yoga __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-23-22, 10:07 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning! Yesterday was notable for being assaulted by my physical therapist, but I had a lovely meditation in the morning and another in the evening. It seems like our torrential rain is moving out - now for the promised Wall Street like crash of temps. We're driving to RI for a Christmas gathering but are cutting the visit short in case of ice coming home. Everyone be safe!

12-23-22, 10:14 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Day 2: 11 minutes silent meditation and 15-minute Bedtime Yoga (YogaCandi) __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

12-23-22, 11:05 AM
Dena Join Date: May 2002 Location: Ice Box of Pennsylvania	This morning I did Melt: Shoulders & Hips with Eoin Finn and a 15 minute Turn Your Attention Inward meditation. Weather is horrible here. Lots of snow and high winds that are causing such bad whiteouts that I can't see out my windows! I have my annual eye exam today so I hope the roads aren't too horribly bad. Once I return home, I'm hunkering down for (at least) the next couple days! __________________ Being able to say what you want is something most people support......until you say what others don't want to hear.

12-23-22, 01:07 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	I have done a short meditation every day since the solstice, either something from Youtube or Insight Timer. This was the first day that I didn't start to doze off! __________________ Beth aka Toaster (she/her) *Follow me as YogiBethC: Free Yoga!* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.

12-23-22, 02:31 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Day 3/40: A flow yoga class at my gym. Everyone traveling today please stay safe! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

12-23-22, 08:23 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 3: ~Adriene Yoga Challenge Move Day 7 Nourish __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n