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Old 12-22-22, 09:17 PM  
cyana
 
Join Date: Dec 2001
Day 2 - YT YoQi - Seated Qi Gong for Relaxation and Balance https://www.youtube.com/watch?v=qdn_k6nCtwk
YT 7 Minute Daily Facial Massage - QiGong with Kseny https://www.youtube.com/watch?v=VcY_HXUjXT4
I've been clenching my teeth at night and wanted to see if this might help. At the very least it felt really nice.
YT 5 Minute Mindfulness Meditation - Yoginimelbourne https://www.youtube.com/watch?v=0hV40sjmMFM

Big ((hug)) to you and your son, Sherry.

Dena - I'm with you - I've had enough of this winter thing already!

Vannie - ((Hugs)) to you and your family, also.

Waves to ALL.
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Old 12-22-22, 11:45 PM  
JustSandra
 
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Join Date: Aug 2002
Location: Sacramento, CA
Hi!

Day 2/40: The Lying Poses For Flexibility routine from Jane Adams's Yoga For Beginners. This is a favorite of mine, especially when my lower back feels tight.

Sherry: Thinking of you. Looking forward to your posting regularly.

Take care!
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Old 12-23-22, 02:21 AM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 2:
~Yoga & Qi Gong with Mimi K-D: Meditation & Mindful Yoga
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Old 12-23-22, 10:07 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Good morning! Yesterday was notable for being assaulted by my physical therapist, but I had a lovely meditation in the morning and another in the evening.

It seems like our torrential rain is moving out - now for the promised Wall Street like crash of temps. We're driving to RI for a Christmas gathering but are cutting the visit short in case of ice coming home.

Everyone be safe!
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Old 12-23-22, 10:14 AM  
laurajhawk
 
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Join Date: Sep 2005
Location: Colorado
Day 2: 11 minutes silent meditation and 15-minute Bedtime Yoga (YogaCandi)
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Old 12-23-22, 11:05 AM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
This morning I did Melt: Shoulders & Hips with Eoin Finn and a 15 minute Turn Your Attention Inward meditation.

Weather is horrible here. Lots of snow and high winds that are causing such bad whiteouts that I can't see out my windows! I have my annual eye exam today so I hope the roads aren't too horribly bad. Once I return home, I'm hunkering down for (at least) the next couple days!
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Old 12-23-22, 01:07 PM  
toaster
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Join Date: Jan 2002
Location: Rochester NY area
I have done a short meditation every day since the solstice, either something from Youtube or Insight Timer. This was the first day that I didn't start to doze off!
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Old 12-23-22, 02:31 PM  
JustSandra
 
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Join Date: Aug 2002
Location: Sacramento, CA
Hi!

Day 3/40: A flow yoga class at my gym.

Everyone traveling today please stay safe!
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Old 12-23-22, 06:23 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Quote:
Originally Posted by Dena View Post
Are you a masochist?
Quote:
Originally Posted by Vantreesta View Post
Haha! Lifetime overachiever!!
Still being an overachiever! I'm signed up for Adriene's and David O's January challenges, CVG's movement challenge and Lauren Brooks' squat challenge.
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Old 12-23-22, 08:23 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 3:
~Adriene Yoga Challenge Move Day 7 Nourish
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Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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