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12-21-22, 11:30 PM
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Join Date: Dec 2001
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After doing a lot of fitness falling down and getting up the past 2 years due to insane work hours, I need a jump start, so my goal is to do some sort of yoga, meditation, qi gong or related activity daily.
Day 1 - YT - 10 Minute Crystal Singing Bowl Meditation/Sound Healing for Relaxation & Stress Relief - Jessica Richburg https://www.youtube.com/watch?v=unCya_-8ECs
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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12-22-22, 01:34 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Vannie - I’m so sorry, sending you (((hugs))).
Day 1: ~Bellyfit Flow: Ice Queen - This was a lovely combo of BF dance cardio, a little vinyasa yoga, & a nice hip focused stretch at the end  I want to work through this BF flow series, there are 12, sprinkling them throughout my Sadhana. ~Yoga with Joelle: Low Back pain relief ~Guided meditation with Kim Eng: Anchor in Stillness My focus for this Sadhana is to do more active yoga and to include some guided meditations. I’ve been doing a lot of yin yoga, which I love, but I want to add some variety.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-22-22, 08:19 AM
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Exchange Moderator
Join Date: Jan 2002
Location: Rochester NY area
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I did a solstice meditation from Insight Timer last night. It was night but I started dozing off - that almost always happens to me with meditation! I should probably do in the morning rather than the evening and keep my eyes open instead, but baby steps.
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Beth aka Toaster (she/her) Follow me as YogiBethC: Free Yoga! YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.  DISCLOSURE: I've had professional relationships with vendors; see my profile for details. |
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12-22-22, 08:37 AM
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Join Date: Jun 2003
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Hi,
I started yesterday, but I am terrible at check ins at this time of year. I will try to start checking in after 12/27, which is the anniversary of my husband's passing. Tomorrow is the anniversary of the day we got engaged. I will read everyone's words and will hopefully join checking in on 12/28.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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12-22-22, 08:49 AM
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Join Date: Mar 2014
Location: Snowman Land :) MN
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Sherry, you've been on my mind all month. Sending you the warmest of hugs and prayers for peace.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded |
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12-22-22, 09:19 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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I did all of Lee Holden's Qigong for Back Pain and my PT. I had every intention of delving into Kassandra's new Winter Solstice Yin Yoga but the PT had priority.
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12-22-22, 09:20 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Sherry - sending hugs. I can't even imagine how hard this time of year is for you.
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12-22-22, 09:59 AM
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Join Date: Mar 2014
Location: Snowman Land :) MN
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Thank you, Pam. I appreciate it. I love the name of that workout: Ice Queen! If I had it I would end up calling it my Elsa workout.  I don't know anything about Bellyfit though.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded |
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12-22-22, 10:00 AM
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Join Date: Mar 2014
Location: Snowman Land :) MN
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded |
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12-22-22, 11:42 AM
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Join Date: May 2002
Location: Ice Box of Pennsylvania
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I'll be interested to hear how your experience goes if you do it in the AM.Sherry,You are in my thoughts during this difficult time. Today I finished up the Desk Therapy series with the last two classes - 'Revive' and 'Restore' and followed that up with a meditation to attract more positive people in my life. I'm really tired of being surrounded by negative people. 
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Being able to say what you want is something most people support......until you say what others don't want to hear. |
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