![]() |
![]() |
|
VF Supporter
Join Date: Jul 2010
Location: Chicago burb
|
Today's workout- M. Briehler- Full Body Metcon Workout. Another great metcon workout from Michelle. She uses gliders for a few moves at the end and phew, that's an area where I could use work. I don't use gliders much and I REALLY feel my abs when I do.
Erica- I've never done anything from nourishmovelove. I haven't even looked at their YT page. I'll have to preview some of their workouts. Try not to worry about your dh on his work trip. Travel might take longer in bad weather, but I'm sure he'll be okay. buffmama- That CG workout has you working for 10 minutes straight! I'm sure it would be very zen, but I don't know if my grip strength could hold out for 10 minutes. I often have to wiggle my fingers and stretch my hands between strength sets as is. Angela- Good on you with the Hero rotation!
__________________
Wendy |
![]() |
![]() |
![]() |
|
VF Supporter
Join Date: Jul 2010
Location: Chicago burb
|
Today's workout was shoveling snow. We didn't get a lot of snow, but what we did get was the wet heavy stuff. After shoveling I did some stretching and called it a day.
Erica- Yes, my abs were a little sore from Michelle's glider ab work. Not too bad since it was only a few moves. Glad you liked Chris & Edi's back and bicep workout. I think I liked this one where he is solo better than their earlier back & bicep workout. I found someone new on YT that has quite a few metcon workouts- Silas Hesterberg- Future Proof. From what I've previewed, his stuff looks good.
__________________
Wendy |
![]() |
![]() |
![]() |
|
Join Date: Jan 2010
Location: New York
|
Another kk Power workout today followed by MrandMrsMuscle FB DB workout and Yoga with Tim Beginners Meditation Day 5.
kk was only 26 min strength work followed by 3 tabatas. My body was craving cardio so it worked but for more strength work I did MrandMrsMuscle. I prefer more strength work and some mat work from kk since she really does keep the heart rate up. I can look into the older workouts. slider workouts - I love them! Wendy - Silas' strength workouts seem uncomplicated the way Cee's were. He focuses on large muscles which I like, so I may have to try them, although I will likely pass on the metcon - is it strength? cardio? some times it won't really seem like either although it certainly has a place in training. When I'm not doing so much pilates I can try those.
__________________
Happiness is when my fur baby shares the sunny spot on the mat. ![]() |
![]() |
![]() |
![]() |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
Thread Tools | Search this Thread |
Display Modes | |
|
|