Moving with YouTube Workouts & More 2022 - Page 65

gigi · 01-09-23, 05:11 AM

Today's workout slayed me: CG 30 Minute Full Body Trisets. I started class last night. My life will be workout, school, study, bed, repeat.

buffmama · 01-09-23, 09:10 AM

Today's main workout:
More kay_kay! Power - 54 min
Yoga with Joelle Yoga for Your Back + Spine - 11 min

Really liking Kay Kay. Don't like that she bows at the end of the workouts but oh well.

Angela - Keep your eyes on the prize. You can do this. I've been taking classes while working full time. It's not easy.

Erica - Sending healthy thoughts your way and some prayers.

Wendy - I tried to tell buff boy that being a dog groomer or trainer might be an interesting option for him - he wasn't convinced.

wendug · 01-09-23, 06:28 PM

Erica- I hope your appointment went well! I enjoyed day 1 of Chris & Edi's Build program, but I already bailed on their day 2 lower body workout. It has a calf section and as I've mentioned before, I'm already blessed with muscular calves and do not need to work them.

Today's workout- Daniel PT- Leg Workout from the FORCE series. Oh this was a tough one! I stretched about 15 minutes after the workout (on my own, not following anyone) as I could really feel my muscles were worked with this one. I think not having done heavy leg work for a couple of weeks made this more difficult. But, I went as heavy as I could and got a great workout! I also walked my dogs for about an hour and a half today since the sun was out and it was warm for January.

wendug · 01-09-23, 06:33 PM

Quote:

Originally Posted by gigi

Today's workout slayed me: CG 30 Minute Full Body Trisets. I started class last night. My life will be workout, school, study, bed, repeat.

I've saved this for another day. I love the format of 2-1-none workouts (DC Fitt has lots of these). I didn't know Caroline had one like this.

And YOU CAN DO THIS with working out, school, and classes/studying. It will be tough, but you are tough!

gigi · 01-10-23, 04:53 AM

Thank you Wendy! I found it it is actually two classes at a time!

I just finished Mossa Group Fight 2 30 minute workout. It was great. I identify with these instructors more than Les Mills and the workouts seem fresh and creative.

Erica H. · 01-10-23, 10:49 AM

Today was Tiff/Dan Day 34: 30 Min SUPERSET Leg Workout with Dumbbells | 6 Week Shred II plus Daniel PT 15 Minute Dumbbell LEG WORKOUT. I am planning on doing Daniel's Lunge Marathon again soon and started to preview it and noticed that it says, "Lung Marathon" at the start.

buffmama - why does Kay Kay bow? Thanks for the support.

Wendy - I love that lower body workout from the Force series. Definitely a favorite. And so tough. How wonderful to get a nice long walk done in January! I'm pretty sure Caroline has other workouts with the format you like.

Angela - glad you had a good workout! What a schedule you have.

Surgeon appointment was kind of frustrating. Lots to think about. I can't remember if I posted about this but I have nerve damage from my reconstructive foot surgery.

Scheduling an EMG, which I swore I'd never do again but it's necessary I think. Unfortunately, I'm worse off now than I was before my surgery.

Erica

wendug · 01-10-23, 08:17 PM

Erica- I'm so sorry to hear your surgeon appointment didn't go well. Nerve damage to your foot sounds awful. I'm sending hugs to you.

Today's workout- M. Briehler- Piyo total body workout. I don't do much yoga/pilates, but I enjoyed this. I was a bit sore after some weight workouts, so this was perfect for today. I needed all the stretching, and there was even a cardio blast with burpees (but not too many). Nice combo of things and I was sweating like crazy.

gigi · 01-11-23, 05:24 AM

Mossa Group Power 20 Done! It was a GREAT workout. Loved the recovery. I'm running late because it was a full 60 minutes!

buffmama · 01-11-23, 07:56 AM

fitness kay_kay FB Strength - 46 min

Erica - No clue why kk bows - it's a workout not a performance. Hoping you find some comfort in the situation with your foot.

Angela - I think I need to put that Caroline Girvan workout on my schedule.

Wendy - Off to look at DC Fitt!

ETA: KK noted to press into feet and heels in glute bridge to activate post line of body - what a difference! Where have I been - have others mentioned this?!

Erica H. · 01-11-23, 09:53 AM

Today I did Chris and Edi 45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 5 but skipped the core work. I liked this workout a lot but didn't love it. It's a good workout but there are so many other upper body workouts I like better. I love Chris and Edi's upper body work but my constant issue is that they spend too much time on smaller muscle groups and not enough on chest/back (in my opinion). I'll do this one again in a few days now that I'm more familiar with the workout and the weights I want to use but that will probably be the last time.

The other day I did Daniel PT's 40 min UPPER BODY DUMBBELL workout Build Muscle | Chest , Back , Shoulder, Biceps , Triceps + ABS (but replaced the ab work with more upper body work) and he spent about 25 minutes on chest/back and then 15 on shoulders and arms (IIRC) and I liked that much better.

Wendy - are you going to do Chris and Edi's pull workout from the first week of their new series since you did the push? Thanks for the hugs. They are very much appreciated.

Angela - glad you had a good workout before another long day! Still so impressed that you are getting up so early and getting that done!

buffmama - isn't it amazing how small changes can make such a difference in how you feel the exercise? That reminds me that I had a dream the other night that Chris Pesci was watching me do chest presses and corrected my form.

Erica

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-09-23, 05:11 AM
gigi Join Date: Jun 2003	Today's workout slayed me: CG 30 Minute Full Body Trisets. I started class last night. My life will be workout, school, study, bed, repeat. __________________ Angela

01-09-23, 09:10 AM
buffmama Join Date: Jan 2010 Location: New York	Today's main workout: More kay_kay! Power - 54 min Yoga with Joelle Yoga for Your Back + Spine - 11 min Really liking Kay Kay. Don't like that she bows at the end of the workouts but oh well. Angela - Keep your eyes on the prize. You can do this. I've been taking classes while working full time. It's not easy. Erica - Sending healthy thoughts your way and some prayers. Wendy - I tried to tell buff boy that being a dog groomer or trainer might be an interesting option for him - he wasn't convinced. __________________ Happiness is when my fur baby shares the sunny spot on the yoga mat.

01-09-23, 06:28 PM
wendug VF Supporter Join Date: Jul 2010 Location: Chicago burb	Erica- I hope your appointment went well! I enjoyed day 1 of Chris & Edi's Build program, but I already bailed on their day 2 lower body workout. It has a calf section and as I've mentioned before, I'm already blessed with muscular calves and do not need to work them. Today's workout- Daniel PT- Leg Workout from the FORCE series. Oh this was a tough one! I stretched about 15 minutes after the workout (on my own, not following anyone) as I could really feel my muscles were worked with this one. I think not having done heavy leg work for a couple of weeks made this more difficult. But, I went as heavy as I could and got a great workout! I also walked my dogs for about an hour and a half today since the sun was out and it was warm for January. __________________ Wendy

01-10-23, 04:53 AM
gigi Join Date: Jun 2003	Thank you Wendy! I found it it is actually two classes at a time! I just finished Mossa Group Fight 2 30 minute workout. It was great. I identify with these instructors more than Les Mills and the workouts seem fresh and creative. __________________ Angela

01-10-23, 10:49 AM
Erica H. Join Date: Nov 2001	Today was Tiff/Dan Day 34: 30 Min SUPERSET Leg Workout with Dumbbells \| 6 Week Shred II plus Daniel PT 15 Minute Dumbbell LEG WORKOUT. I am planning on doing Daniel's Lunge Marathon again soon and started to preview it and noticed that it says, "Lung Marathon" at the start. buffmama - why does Kay Kay bow? Thanks for the support. Wendy - I love that lower body workout from the Force series. Definitely a favorite. And so tough. How wonderful to get a nice long walk done in January! I'm pretty sure Caroline has other workouts with the format you like. Angela - glad you had a good workout! What a schedule you have. Surgeon appointment was kind of frustrating. Lots to think about. I can't remember if I posted about this but I have nerve damage from my reconstructive foot surgery. Scheduling an EMG, which I swore I'd never do again but it's necessary I think. Unfortunately, I'm worse off now than I was before my surgery. Erica

01-10-23, 08:17 PM
wendug VF Supporter Join Date: Jul 2010 Location: Chicago burb	Erica- I'm so sorry to hear your surgeon appointment didn't go well. Nerve damage to your foot sounds awful. I'm sending hugs to you. Today's workout- M. Briehler- Piyo total body workout. I don't do much yoga/pilates, but I enjoyed this. I was a bit sore after some weight workouts, so this was perfect for today. I needed all the stretching, and there was even a cardio blast with burpees (but not too many). Nice combo of things and I was sweating like crazy. __________________ Wendy

01-11-23, 05:24 AM
gigi Join Date: Jun 2003	Mossa Group Power 20 Done! It was a GREAT workout. Loved the recovery. I'm running late because it was a full 60 minutes! __________________ Angela

01-11-23, 07:56 AM
buffmama Join Date: Jan 2010 Location: New York	fitness kay_kay FB Strength - 46 min Erica - No clue why kk bows - it's a workout not a performance. Hoping you find some comfort in the situation with your foot. Angela - I think I need to put that Caroline Girvan workout on my schedule. Wendy - Off to look at DC Fitt! ETA: KK noted to press into feet and heels in glute bridge to activate post line of body - what a difference! Where have I been - have others mentioned this?! __________________ Happiness is when my fur baby shares the sunny spot on the yoga mat.

01-11-23, 09:53 AM
Erica H. Join Date: Nov 2001	Today I did Chris and Edi 45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE \| 6 Week Build Series - Day 5 but skipped the core work. I liked this workout a lot but didn't love it. It's a good workout but there are so many other upper body workouts I like better. I love Chris and Edi's upper body work but my constant issue is that they spend too much time on smaller muscle groups and not enough on chest/back (in my opinion). I'll do this one again in a few days now that I'm more familiar with the workout and the weights I want to use but that will probably be the last time. The other day I did Daniel PT's 40 min UPPER BODY DUMBBELL workout Build Muscle \| Chest , Back , Shoulder, Biceps , Triceps + ABS (but replaced the ab work with more upper body work) and he spent about 25 minutes on chest/back and then 15 on shoulders and arms (IIRC) and I liked that much better. Wendy - are you going to do Chris and Edi's pull workout from the first week of their new series since you did the push? Thanks for the hugs. They are very much appreciated. Angela - glad you had a good workout before another long day! Still so impressed that you are getting up so early and getting that done! buffmama - isn't it amazing how small changes can make such a difference in how you feel the exercise? That reminds me that I had a dream the other night that Chris Pesci was watching me do chest presses and corrected my form. Erica