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Old 12-26-22, 10:59 PM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-12-27, Tuesday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-12-26, Monday
Workouts, 2022-12-28, Wednesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-27-22, 10:24 AM  
Daffie
 
Join Date: Sep 2004
Feeling off....
36 minute walk
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Old 12-27-22, 11:01 AM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
I took a long hiatus but I am back!

Ive been doing Caroline Girvan's Iron Series, Did Day 11 - Dumbells Legs Workout.

Mixed it with some cardio on my bike for 20mins.
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"The BURN, that Sensation."

FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
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Old 12-27-22, 02:27 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Walk at Home:
  • Walk 15 Rocky Strong (15m)
  • Steel City Workouts: 1 Mile with Rocky (16m)
  • Walk Run Lift with Nick and Rocky (20m)
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