Thank you, Pam!
I'll be back later to update this post.
Vannie's Winter Sadhana: Yoga, Gratitude and Meditation
Day 1 Dec 21 Gratitude: headache better, Christmas music, all the years with my mom & MIL
Yoga: S. Starr Happy Yoga S6E9 Island Breeze
Meditation: Sleep Is Not Your Responsibility (IT-Dan Goldfield)
Other: Bible study: Affirmations: done
Day 2 Dec 22 Gratitude: Yoga: Yoga in Practice S1E1 Breathing Into Awareness; S. Starr Happy Yoga S6E8 Glowing Sunflower Sunset
Meditation: 10 Powerful Daily Affirmations (IT-Love to Meditate)
Other: Bible study: Soulspace Luke 2:8-15 and day 4 of 100 Day Challenge (Genesis 8:1-22)
Affirmations: done
Day 3 Dec 23 Gratitude: safety traveling, snow at FIL's!
Yoga: forgot to do, headed up to my FIL's Meditation: Memory Break (IT-Andrew Johnson)
Other: Bible study: Affirmations: forgot everything but meditation today
Day 4 Dec 24 Gratitude: enjoyed relaxed shopping this morning, BIL made it home for Christmas
Yoga: Yoga With Kassandra- 10 Minute Morning Yoga Stretch in Bed
Meditation: Mind Clearing Look Around Exercise (IT-Christian Thomas)
Other: Bible study: Affirmations: done
Day 5 Dec 25 Gratitude: Christmas, snow, family
Yoga: Yoga With Kassandra -Yoga for Headaches & Migraine Relief-Gentle Yoga for Tension Headaches
Meditation: Grateful Heart Meditation (IT-Bradley T. Morris)
Other: Bible study: Affirmations:
Day 6 Dec 26 Gratitude: no bad weather while traveling, hubby was in a better mood this wknd, being back home with Cyric
Yoga: none, came home from FIL's and started watching Supernatural Meditation: The Company of Elves (IT-The Honest Guys)
Other: Bible study: Affirmations: done
Day 7 Dec 27 Gratitude: hubby took the day off (and was in a good mood), Mom's birthday and her life, people remembering Mom today, no falls on the ice when we walked
Yoga: none
Meditation: Making Affirmations for a Relaxing Day (IT-Christian Thomas); Peaceful Relaxation Meditation-5 Minute Daily Insight (Glenn Harrold)
Other: Bible study: Soulspace Isaiah 43:18-19; Abide Isaiah 26:9
Affirmations: Affirmation Meditation Podcast-Start Your Morning I AM Fiirmations + Life Is Good and I Am Grateful Affirmation Song day 1
Day 8 Dec 28 Gratitude: not giving up on myself, ability to make positive changes and to learn
Yoga: Yoga in Practice -Plant a Good Garden
Meditation: Morning Meditation for Positive Energy (IT-Loula Love)
Other: Bible study: Soulspace Deuteronomy 31:6
Affirmations: Affirmation Meditation Podcast-Start Your Morning I AM Affirmations + Life Is Good and I Am Grateful Affirmation Song day 2
Day 9 Dec 29 Gratitude: got in to dentist right away to replace filling, Jeep started today, Cyric
Yoga: Meditation: Five Steps to Better Sleep (IT-Linda Hall)
Other: Bible study: Soulspace Habakkuk 2:2-3
Affirmations:
Day 10 Dec 30 Gratitude: Yoga: Meditation: Soothing Pain Before Sleep (IT-Intuition Awakening)
Other: Bible study: Soulspace Matthew 11:28-30
Affirmations: Affirmation Meditation Podcast-Start Your Morning I AM Affirmations + Life Is Good and I Am Grateful Affirmation Song day 3
Day 11 Dec 31 Gratitude: frosted trees, weather on Wed (cold & crisp, no wind, mix of sun & clouds), hubby home most of the day
Yoga: Meditation: Visualize the Next 12 Months-Do This Before Setting Your Goals (IT-Tess Sloane)
Other: Bible study: Soulspace 1 Corinthians 6:19-20
Affirmations: Affirmation Meditation Podcast-Start Your Morning I AM Affirmations + Life Is Good and I Am Grateful Affirmation Song day 4
Day 12 Jan 1 Gratitude: hubby home all day, nice long naps, traditions, new year
Yoga: Yoga With Kassandra -8 Minute Evening Yoga: Wind Down & Chill Out Yoga
Meditation: The Reduce Procrastination Series #1 (IT-Yvette Vermeer); End of Year Practice (IT-Tony Brady)
Other: Bible study: Soulspace Psalm 91:1-4; YouVersion Isaiah 43:18-19
Affirmations: done
Day 13 Jan 2 Gratitude: fun time with friends, DOMS
, Cyric
Yoga: Meditation: Yoga Nidra-Deep Rest & Relaxation (IT-Courtenay Pipkin(
Other: Bible study: Soulspace Ephesians 1:3-6
Affirmations: done
Day 14 Jan 3 Gratitude: above 0 wind chills today, hubby was home for supper, I worked out!
Yoga: Yoga With Bird -10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 1; Yoga With Kassandra -Evening Yoga Movement day 16 Relaxing Evening Yoga Class for Flexibility
Meditation: Getting Unstuck challenge day 1 (Ten Percent app); Releasing Resistance & Setting Goals (IT-Lianne Weaver)
Other: Bible study: Affirmations: done
Day 15 Jan 4 Gratitude: Yoga: Meditation: Getting Unstuck challenge day 2 (Ten Percent app); Structuring Your Day for Well-Being (IT-Yvette Vermeer)
Other: Bible study: Soulspace Psalm 91:14-15
Affirmations: Affirmation Meditation Podcast-Start Your Morning I AM Affirmations + Life Is Good and I Am Grateful Affirmation Song day 5
Day 16 Jan 5 Gratitude: Yoga: Yoga With Bird -15 Min Everyday Yoga for Beginners | 30 Day Yoga Challenge 2022 | DAY 2; Yoga With Kassandra -Evening Yoga Movement day 17 Evening Yoga Flow Deep Stretches
Meditation: Being Grateful for Today, Sleep Well Tonight (IT-Andy Lee)
Other: L. Holden 30-Day Qi Gong challenge day 2
Bible study: Abide Ecclesiastes 5; Soulspace John 15:4 and 9
Affirmations: done
Day 17 Jan 6 Gratitude: Yoga: Meditation: Morning Motivation (IT-Tony Brady); Getting Unstuck challenge day 3 and day 4 (Ten Percent app)
Other: Bible study: Soulspace Matthew 19:19-21
Affirmations: Affirmation Meditation Podcast-Start Your Morning I AM Affirmations + Life Is Good and I Am Grateful Affirmation Song day 6
Day 18 Jan 7 Gratitude: Yoga: Yoga With Bird -10 Min All In One Everyday Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 3; Yoga With Kassandra -Evening Yoga Movement day 18 Evening Yin Yoga Yoga Stretches Before Bed
Meditation: Morning Motivation Meditation (IT-Wellness on the Farm)
Other: L. Holden 30-Day Qi Gong challenge day 3
Bible study: Soulspace Daniel 10:19
Affirmations:
Day 19 Jan 8 Gratitude: Yoga: Meditation: Getting Unstuck challenge day 5 and day 6 (Ten Percent app); Complete Morning Meditation: Gratitude Practice, Intention Setting & Affirmations (IT-Fiona); IT bedtime playlist
Other: Bible study: YouVersion Matthew 18:20
Affirmations: done
Day 20 Jan 9 Gratitude: Yoga: Meditation: done
Other: Bible study: YouVersion Luke 9:23-24
Affirmations: done
Day 21 Jan 10 hubby & our marriage, Cyric, hubby didn't work as late every day last week
Gratitude: Yoga: Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 1 -15 Min Monday Morning Gentle Yoga; Yoga With Bird -5 Min Everyday Morning Yoga Full Body Stretch | 30 Day Yoga Challenge 2022 | DAY 4
Meditation: Getting Unstuck challenge day 7 and day 8 (Ten Percent app)
Other: L. Holden 30-Day Qi Gong challenge day 4
Bible study: Soulspace Psalm 104:24-28
Affirmations: Affirmations for Success, Abundance, and Happiness (IT-Bob Baker)
Day 22 Jan 11 Gratitude: nice temps today, hubby was home & helped put away groceries, I RAN!
Yoga: M. Giordano Athletic Yoga: Yoga for Runners post-run practice
Meditation: I Can't Sleep Meditation (IT-David Gandelman) Escape to Transylvania: Sleep Story and Bedtime Meditation (IT-Michelle's Sanctuary)
Other: Bible study: Soulspace Psalm 94:17-19
Affirmations:
Day 23 Jan 12 Gratitude: 3rd day in a row getting up before 7 & doing full dental routine, feeling more positive & upward momentum, feeling better than I did Sunday, for my mom & the example she set for being kind & generous in love to others
Yoga: Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 2 -15 min Morning Yin Yoga for Hips
Meditation: Getting Unstuck challenge day 9 (Ten Percent app)
Other: Bible study: YouVersion Matthew 23:11 and Amos 5:24; Soulspace Psalm 133
Affirmations: Motovational Affirmations for Succeeding in Your Goals (IT-Love to Meditate)
Day 24 Jan 13 Gratitude: Yoga: Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 3 -15 min Wednesday Morning Yoga Twists; Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 4 -15 min Thursday Morning Yoga for Balance
Meditation: A Boy & His Dog Sleep Meditation Bedtime Story (IT-Dan Jones)
Other: Bible study: Affirmations:
Day 25 Jan 14 it's snowing!, electricity, finally feeling more positive this week
Gratitude: Yoga: Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 5 -15 min Friday Morning Yoga for Flexibility
Meditation: Healing Energy Sleep Session 432hz (IT-Paul Geary)
Other: Bible study: YouVersion Psalm 24:1 and 2 Corinthians 5:17; Soulspace Luke 12:6-7
Affirmations: done
Day 26 Jan 15 Gratitude: for my grandma who we lost 4 years ago today, ability to shovel snow (& hubby finished today with the snowblower), a good week!, example set by my parents and grandparents
Yoga: Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 6 -15 min Saturday Morning Yoga for Core Strength
Meditation: Get One Thing Done (IT-Guy Finely)
Other: Bible study: Our Daily Bread Exodus 12:5-13; Abide Malachi 3; Soulspace Matthew 25:35-40
Affirmations:
Day 27 Jan 16 Gratitude: Yoga: Meditation: Morning Meditation: Inviting in Peace & Calm (IT-Nicky Hartel)
Other: Bible study: Soulspace Isaiah 43:1-4
Affirmations:
Day 28 Jan 17 Gratitude: Yoga: Yoga With Adriene -Yoga for Runners Warm Up Sequence; Yoga With Adriene -Yoga for Runners Cool Down Sequence
Meditation: Calm Sleep-Gounded Sleep Podcast Ep. 38 (IT-David Grandelman)
Other: Bible study: Soulspace John 14:15-18
Affirmations:
Day 29 Jan 18 Gratitude: Yoga: Yoga With Kassandra 7-Day Yoga & Meditation Challenge day 7 -15 min Sunday Morning Full Body Yin Yoga; Yoga Treat 21-Day Yin Yoga Pose Challenge day 1-dragon pose
Meditation: Find Deep Sleep Easily (IT-Music Nutrition by Anikiko)
Other: Bible study: YouVersion Isaiah 40:5 and Matthew 28:19
Affirmations:
Day 30 Jan 19 Gratitude: sunrise, great day yesterday (walk at park with Cyric then went to a movie), crockpot meals
Yoga: Yoga in Practice S1E4 Fearlessly Open Your Heart; Yoga Treat 21-Day Yin Yoga Pose Challenge day 2-saddle pose
Meditation: Morning Intentions: Set the Tone (IT-Alyssa Chanelle); Getting Unstuck challenge days 10-12 (Ten Percent app)
Other: Bible study: Abide 2 Corinthians 5:7); Soulspace Psalm 32:8
Affirmations: done
Day 31 Jan 20 Gratitude: warm home, nose is hurting less after colliding with Cyric on Sunday, hubby & Cyric, my chiropractor
Yoga: S. Starr Happy Yoga S8E1 Ocean Mist
Meditation: Raindrops Falling (IT-Sandeep Khuraha); Wolf Pack Howling at Night (IT-Shawn L)
Other: Bible study: YpuVersion Psalm 19:14 and 1 Corinthians 10:13; Soulspace Philippians 3:12-14
Affirmations: done
Day 32 Jan 21 Gratitude: Yoga: S. Starr Happy Yoga S7E4 Palm Sunrise
Meditation: Can't Get out of Bed -Guided Movement & Affirmations (IT-Allie)
Other: Bible study: YouVersion Joshua 22-24
Affirmations: done
Day 33 Jan 22 Gratitude: Yoga: Meditation: Full Body Dissolve Guided Meditation for Sleep (IT-Mind Travel with Murray Hidary)
Other: Bible study: Affirmations:
Day 34 Jan 23 Gratitude: Yoga: Meditation: 5 Minute Meditation to Start Your Day (IT-Angela Rose)
Other: Bible study: Affirmations:
Day 35 Jan 24 Gratitude: Yoga: M. Giordano Athletic Yoga: Yoga for Runners post-run practice
Meditation: Getting Unstuck challenge days 13-14 (Ten Percent app)
Other: Bible study: YouVersion Psalm 30:5 and Deuteronomy 6:5 and Judges 1-5; Soulspace Deuteronomy 30:19-20; Our Daily Bread Jeremiah 18:1-6
Affirmations: IT affirmations & intention playlist
Day 36 Jan 25 Gratitude: nice wknd with FIL, thrift store find of loaded barbell for $10!, worked out yesterday & didn't let 2 days off snowball into more
Yoga: 10MS Yoga -Yoga for Flexibility & Relaxation
Meditation: How to Find Your Life's Purpose (IT-Lou Redmond); Fill up Your Morning Cup (IT-Elliott Treves)
Other: Bible study: Soulspace Zephaniah 3:15-17; Abide 1 Corinthians 12; Our Daily Bread 1 John 4:10-21
Affirmations: done
Day 37 Jan 26 Gratitude: Yoga: Meditation: Other: Bible study: Affirmations:
Day 38 Jan 27 Gratitude: Yoga: Meditation: Other: Bible study: Affirmations:
Day 39 Jan 28 Gratitude: Yoga: Meditation: Other: Bible study: Affirmations:
Day 40 Jan 29 Gratitude: Yoga: Meditation: Other: Bible study: Affirmations: