Video Link: Top 3 Exercises for Osteoporosis or Osteopenia

[Vintage VFer]

I was browsing on YouTube and came across this video. The info is good, but the best part is that these guys are funny! (For physical therapists.)

https://www.youtube.com/watch?v=bKHj7Ec1MsI

[kelsey211]

Originally Posted by Vintage VFer

I was browsing on YouTube and came across this video. The info is good, but the best part is that these guys are funny! For physical therapists.

https://www.youtube.com/watch?v=bKHj7Ec1MsI

Thank you for the link! Excellent video! These guys are funny.

Their demonstration using the skeleton of the spine to show why forward flexion is not good for those who have low bone mass is so on point. As someone who has osteopenia, this is why I don't do crunches.

Their other videos look good also; I'm subscribing to their channel.