04-04-11, 10:08 AM | |
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Join Date: Jan 2002
Location: Western NY
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How about either Kelly's Circuit Burn (which also includes weight training) or her upcoming T.L.C., Train Like a Contender? The latter is supposed to ship within the next few weeks--I can't wait!
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04-04-11, 10:21 AM | |
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Join Date: Jun 2004
Location: A helluva town
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They're not step workouts, though.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-04-11, 10:23 AM | |
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Join Date: Jan 2002
Location: Western NY
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04-04-11, 05:38 PM | |
Join Date: Nov 2007
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You might also consider Jari Love's Get Extremely Ripped 1000. It's a cardio weight circuit but it has premixes (30 min. each) of just cardio or just weights. The cardio is done on the step for the more advanced exercisers or off the step if you prefer. It's very simple choreography done in 3 min intervals. She builds the intensity/complexity up every 30 - 60 sec. but nothing is complicated.
It's a very good workout IMO and not expensive. I just did the weights only premix this weekend and loved it. The reps weren't outrageous & it didn't take very long for a total body workout. Joan |
04-04-11, 08:18 PM | |
Join Date: Jul 2004
Location: South Carolina
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There's something really fun about Debra Mazda's Let's Get Stepping. It's a favorite of mine.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
04-04-11, 10:00 PM | |
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Join Date: Jun 2004
Location: A helluva town
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I know, Diana. Let's Get Stepping is a fun no-dread workout, isn't it!
I was inspired by this thread to do KCM's Cardio Blast today. So fun, and I was able to follow Kelly for everything but the bench hops (I followed Samantha then).
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-05-11, 06:42 AM | ||
Join Date: Jul 2004
Location: South Carolina
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Quote:
I also like Cathe's Basic Step. Gin Miller has some nice options. Don't forget about the Jenny Ford workout, that will hopefully be released soon.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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cardio blast, simple cardio, step |
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