08-28-15, 09:07 AM | ||
VF Supporter
Join Date: Nov 2001
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If a person's workout is leaving them pretty much inactive for the rest of the day, then it's the wrong exercise for that person. As far as hunger goes, I'm in the minority here at VF. Less intense workouts leave me ravenous, and with harder longer workouts I have no appetite. But I also drink at least a gallon of water daily.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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08-28-15, 09:27 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Debbie - I agree w/ you - moving during the day *is* key and it is hard especially if you have a sedentary job and a commute! I am much more conscious about sneaking activity into my day now than ever before - again, not sure if in the past it was physical (I worked out so hard I'm too tired do more) or psychological (I worked out, I can now take it easy for the rest of the day!) or both - probably a little bit of both!
But now my workouts don't wear me out and I don't feel that I "deserve" to rest all day after doing them so it is a lot easier physically and psychologically to get myself to move more - take a walk w/ the dogs, take a stroll around town at work, use the stairs instead of the elevator, etc. Donna |
08-28-15, 11:16 AM | ||
Join Date: Nov 2001
Location: NH
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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08-28-15, 12:26 PM | ||
Join Date: Sep 2014
Location: New York City
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My knees get the liniment. I remain rebounder-free (downstairs neighbors, paper thin walls, no room) I do what I can.
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
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08-28-15, 12:43 PM | ||
Join Date: Dec 2006
Location: I love that dirty water...
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I brought my sons to the barber shop the other day and there was a segment on the news show on tv about new kitchen gadgets. One device actually stirred the pot for you! I can see that being nice if you make a lot of risotto, but really... We're too busy or lazy to stir a pot of soup or sauce?? Everyone I the barber shop was groaning. |
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Tags |
appetite, doing less, exercise intensity, intensity, low intensity, maffetone method, old thread alert, results, successful weight loss |
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