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06-04-23, 06:22 PM | |
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Join Date: Jan 2002
Location: Western NY
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Today I did another T-Tapp routine, a short upper body strength from Workout with Roxanne, and this stretch routine from Yogabody that felt very yin-like to me:
https://www.youtube.com/watch?v=aZ1PzhThqcU
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-05-23, 04:16 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Happy Monday all! Although I haven't worked the past several Mondays, it's nice that this is my first official full week off.
My workout this morning was T-Tapp Basic Plus Tempo, a T-Tapp lymphatic walking workout, and some floorwork. I had this weird vertigo happen while I was exercising - actually when I was lying down! It wasn't like the usually dizziness before passing out (I definitely know that that feels like!), it was more like things kind of swimming around and me feeling clumsy, almost like being drunk. A similar thing happened to me once about 2 weeks ago, but never before that. Has anyone ever experienced anything like that? I can't figure out what it could be. My only possible theory is that I took a ginger/turmeric supplement just before exercising on an empty stomach.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-05-23, 04:51 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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We spent the holiday weekend with my father-in-law and then Monday drove over to the North Shore and spent Tuesday through Saturday noon in the Boundary Waters Canoe Area, canoeing and camping. We hadn't gone since 2019 and it was so good to get out into the wilderness, completely unplugged for a while (although I desperately missed my baseball!). We got home Saturday night and I will not lie, a hot shower, real food and our comfy bed were most welcome! And I made hubby listen to baseball the whole way home. I picked Cyric up yesterday and was so happy to have him back home too. He has been sticking pretty close to me. We really had a nice time. We didn't get to see any moose or bear this time but we did see trumpeter swans, loons, ducks, turtles, a frog, a snake and a very angry red squirrel who we seriously thought was going to jump off the branch onto me! He did not like that I wouldn't let him sneak into our food pack! Oh and the last morning before we headed out we watched a marten swim across the lake and climb up into our campsite. I never knew they look so much like ferrets! It was hot even up there but we only had a little rain so it was nice not to be wet all the time.
Mon 5/29 10 minutes MEMORIAL DAY--UP NORTH 10 minutes (from toe yoga) Tue 5/30 206 minutes BWCA high 82 206 minutes (from 9.17 mi canoeing & portaging) Wed 5/31 101 minutes BWCA high 83 101 minutes (from 3.92 mi canoeing & portaging) Thu 6/1 217 minutes BWCA high 85 217 minutes (from 8.71 mi canoeing & portaging) Fri 6/2 80 minutes BWCA high 91 80 minutes (from 3.07 mi canoeing & portaging) Sat 6/3 37 minutes BWCA 37 minutes (from 1.42 mi canoeing & portaging) Sun 6/4 33 minutes 10 minutes (from toe yoga) 23 minutes (from 2 dog walks 1.45 mi)
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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