Hello everyone,
Welcome, frostyjan! I appreciate your thoughts on Giant Sets! I liked this one, too!
I liked
Super Sets Total Body pretty well, but again would appreciate just 30 more seconds to get my gear together and get into position. I'll probably say that again with the next Total Body workout, lol.
I used my barbell for the deadlifts and think I could probably do a little more weight next time. And, had it out again for the overhand and underhand rows which was nice. Kneeling sweeper curls were fun, just to change it up. Didn't care for adding the loop pink band to the dumbbell for the triceps work, but maybe that will go a bit more smoother in future workouts. Right now just getting the correct weight right, is the challenge for me. Mentally, I want to go heavy, but physically I'm not always ready. It will be interesting to see the progress with each week.
Overall, a good workout today but I was tired by the end. No matter what Cathe workout I do, I always feel better for having done it! And, she's one of the bests...and a beast!
Also, added Cathe's
Chair Yoga for a mid-day stretch! It was really nice!